How To Prevent Falls At Old Age

By Author: Peter Parker
Total Articles: 6
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Old age comes with lots of hazards. Like physical, mental, social hazards, etc. Among all these types of hazards, physical hazards play an important role because we all know how much health plays an important role in our life, through out the life span.

Physical hazards of old age can be of many types. With increasing age, people face many diseases which are purely occurring due to old age. Most common physical health problems include diabetes, vision lose, high blood pressure, cataracts, glaucoma, falls and many more.

Any of these problems can become a major crisis as it leads to pain, fractures, broken bones, physical disability, loss of independence and also premature death. Also getting older comes with decreased immune system and the strength of an individual. So it is important to take a good care of old people.

At this present article, we will focus on falls and its prevention as it is one of the important problems of old age. Fall can occur at any age and at any time. But in case of older people it is more likely to take place than others.

According to the WHO, research shows that, ...
... approximately 28 - 35% of people who are aged 65 years or over have a fall and it has increased to 32 - 42% in the case of people who are 70 years old and above.

By following some simple steps, anyone can prevent falls. Lets have a look at these steps by following those you can prevent fall for yourself and your loved one.

Uncleaned and obstructed floors can lead to falls. To prevent falls, make sure floors of your home, walking passage to be neat and clean and clutter free. If you have children in your home, you should be extra careful because they used to scatter their toys in the ground. It could result in obstacles in the floor for your old father or mother.For a secure floor you can use anti slip carpets or rugs.

Second comes the stairs where any accident can taken even with a small fault. Make sure your stairs are clatter free. Also, proper lighting is also very important. In this case you can use nose-stair to mark the stair end properly.

Make shelves of your kitchen and anywhere else that is within your range so you can easily reach them and you don’t need to use a stool. In any case you need to use a stool to make sure it is steady and secure. It’s better to keep your day to day things at a lower shelves.

To prevent falls at bathroom use anti slip shower mat. You can also use grab rails and mat outside of the bathing place for this purpose. At bedroom use sufficient lighting. Make sure you can easily reach for the lights at night. Or you can use night lamps also

So you can see with right precautions you can prevent falls. But beside following these precautions it is important to have a good eye health. Because studies have shown that, 60% of people with poor vision have fall. So you can understand that vision plays an important role in preventing falls.

Due to certain eye conditions like glaucoma, cataract, diabetes one can decrease his or her eyesight. Also, sometimes using of wrong spectacles can lead to falls. So a routine eye check up is must.

If you belong from the UK then, you can opt for the home health clinic, which brings ultimate solutions of eye care with the latest technology at your door step.  They are also expert in providing different fall prevention aids. You just need to make an appointment by visiting their website at homehealthclinic.co.uk or by dialing 0800 321 3721.

Prevent falls and stay fit and hope for the clearer future with the home health clinic in the UK.