Tips On How To Lose Weight And Maintain It

By Author: Kish Zerv
Total Articles: 2
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Weight loss shouldn't be a one time goal. If you're aim is to lose weight and maintain that weight, you should continuously do something; otherwise, you might just gain back your lost weight. Here are some tips to help you lose weight and maintain your new weight.

Control your food and drinks intake. Avoid taking in too much fat and calories. Exercise won't make any difference if you can't control your diet. If you eat or drink too much, the exercise program that you are doing may not even be enough to burn the calories that you have just taken in.

The same thing is true with diet. If you just diet but don't exercise, it will just be useless. You should be able to burn even the little amount of calorie that you have taken in.

Weight loss should be continuous. You can't lose weight for a couple of months and then go back to your old lifestyle after. If you want to maintain your new slimmer figure, you have to change your lifestyle. Make your lifestyle healthy. If you are always eating fast food before, change it. Opt for healthy diet and don't ever neglect exercise.

Set a goal. It is important ...
... that you have a goal. It will serve as your motivation. It is a good idea to take a photo of yourself before you start with your weight loss journey. Then take a picture every couple of months. Compare your before and after weight loss photos to see any difference. If you see any progress, the more that you will be motivated to continue what you are doing in terms of weight loss.

If you are not used to reading labels, start getting used to it. It is important that you understand what is in the food that you eat. You should also understand how to read calories content especially when you are trying to limit your calorie intake.

You can't lose weight on your own. You have to be motivated by other people. It is a good idea to tell your family and friends that you are trying to lose weight. This way, they will not tempt you to indulge into a fattening lifestyle. There is nothing more effective than losing weight with the support of your family and friends.

These tips will help you lose weight and maintain it. Remember that losing weight is useless if you will just get back to your old lifestyle.

Kish Zerv is an author on subjects pertaining to weight loss, allergy testing, stop smoking therapy, complementary therapies, skin care, Dermalogica, and eyelash extension. Visit Weight Loss for Amber's holistic therapy services including eyelash extension.