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Insanity Workout Reviews
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Created by Shaun T and designed by a company known as Beach Body, the main aim of the Insanity Workout is to ensure that you are fit and in the best shape, the program assures that by the end of the workout, your overall fitness will be amazing and you will have the looks you always wanted.
How It Works
This is perhaps the most difficult cardiovascular-based DVD in the market mainly because of strenuous pace of every workout. The Insanity schedule involves 6 days exercise per week with each workout taking approximately 30-60 minutes. The Shaun T Insanity workout is based on the concept of “Max Interval Training” which requires you to exercise at an intense pace for a short period while taking longer periods of rest in between. While at the intense interval, you are required to move from one exercise to another with the least no rest between.
The Insanity Program
The Insanity Calendar involves a 60-day workout program; the workout schedule is changed on a weekly basis.
Most of the workouts start with a warm-up. The warm- up involves a few interval of jumping stacks, kick moves back- to- back then stretching. It is the number of repetition and movement that makes every workout intense.
The first month of the workout involves alternating five intense exercises: Plyometric cardio circuit, Cardio Power and Resistance, The Fit Test, Pure Cardio and Cardio Recovery. Before commencing, the second month workout there is a recovery week, which involves daily core cardio and balance, which is not as intense as the workout. The main aim of the recovery week is to enable to recover and to prepare for the second month.
The second month further increases the intensity of the workout by introducing four new workouts: Max Interval Plyo, Max Recovery, Max Interval Circuit and Max Recovery. Each of the workout is longer and more intense than the workout of the previous month.
Pros of Insanity Workout
• It is ideal for people who want to lose body fat and also increase cardiovascular fitness
• Insanity Videos are of high intensity and you are assured great workout if you maintain the same intensity.
• For fitness enthusiast the challenge of completing the workout in 60 days and the extreme intensity of every workout makes them enjoy the workout.
• The Insanity program comes with an Elite Nutrition plan, which discusses the importance calories to support the extreme workout routines. It also provides equations that will assist you estimate the calories that your body requires on a daily basis.
Cons of Insanity Workout
• The workouts are very intense and are particularly designed for people who are already fit.
• The program requires a lot of dedication and discipline.
• The workouts are not intended for people whose aim is to increase muscle size and gain strength.
Insanity workout Results
After completing the workout successfully, the following are the results you expect
• Good muscle definition over muscle mass. Your muscles will be defined properly because of having lost excess fat from your body. Your muscles will appear sculpted very well.
• Decreased body fat. The insanity workout will lower your body fat to about 7 %, the rate at which you will sweat will be unbelievable while you are performing the workouts.
Insanity workout program is amazing in every sense, it will improve your cardiovascular fitness and enable you achieve a lean body. The workout as difficult but you are assured of a perfect shape after a successful completion of the program.
To read customer reviews and see some amazing Insanity workout results, check out this Insanity Workout Review site.
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