ALL >> Health >> View Article
Fast Weight Loss Tips For Finding A Buddy
Many of the fast weight loss tips you hear from other dieters or on websites are good ones. But sometimes they leave out the biggest obvious tip-eat less food and burn more calories. That, in a nutshell, is the only real way to lose weight. But something that can make it easier is going through it with a friend. Find a person who's trying to lose weight, and team up. If you're not going it alone but you have a partner striving for the same thing, you'll get the support you need from your weight loss pal.
This is one of the more common fast weight loss tips, and one that can make losing weight easier, and even fun. To make it really work for you, though, be sure the person you choose to be your partner in weight loss is someone who really will be supportive. If you think that your friend who is always starting a diet, becoming discouraged and quitting might stick with it if you're doing it together, you might be surprised to find just how discouraging that person is toward your own efforts.
Find someone who'll likely be positive about it, unless you're set on recruiting this person and you're sure it won't ...
... derail you if that person gives up again. Many of the fast weight loss tips you'll hear include finding a buddy, but don't talk much about what kind of buddy to find. That's actually a pretty important thing to leave out, because the type of partner you find in your quest to lose weight will have a lot to do with whether you succeed or fail.
Another of the important fast weight loss tips for finding a weight loss buddy involves finding someone in almost the same situation as you. Unless you don't have very much weight to lose, it's probably a good idea to find someone who's pretty much in the same boat as you are as far as how much weight he or she wants to lose. If you need to lose 50 pounds, teaming up with someone who wants to lose 10 might not be a good idea.
The best fast weight loss tips involve ways to stay positive and feel motivated. But if your buddy reaches his or her goal very quickly and you still have months to go, that doesn't do much for your self-esteem. Of course, if you're the type who's motivated by a challenge and that only makes you want to redouble your efforts to catch up with your buddy's success, then maybe it can work for you.
If you can find a buddy you can exercise with or talk to you in person from time to time, you're more likely to stick with your plan. But even a virtual buddy can help by letting you email or chat with someone online who's dieting, too. Of all the fast weight loss tips out there, finding a buddy is one that can work for almost anyone.
Marcilio David is a cardiologist and internet entrepreneur, he is the owner of The Smart Weight Loss Guide, where you can get a lot of tips and create the right diet for you. Come and get a FREE Diet report at http://diet.seuamigodopeito.com
Add Comment
Health Articles
1. 5 Signs You May Need Dentures And How To Begin Treatment In MiamiAuthor: Travis Anderson
2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental
3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg
4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre
5. High Impact Vs. Low Impact Exercise
Author: healingherbs
6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India
7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa
8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co
9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg
10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic
11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare
12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental
13. What Does Simparica Treat In Dogs?
Author: Vetsupply
14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya
15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group