Good Digestion Can Equal Good Health

By Author: Matt Peterson
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Milk thistle is a flowering plant native to North America, the Middle East, and the Mediterranean area of Europe, and it has been used for medicinal purposes for over 2,000 years. Today, experts in the medical field tell us that the compound extracted from it is especially effective in treating adrenal disorders and gall bladder and liver diseases.

A properly functioning liver is essential for metabolizing carbohydrates, fats, and proteins, and most of the hormones and enzymes our bodies require for proper digestion and detoxification are synthesized or stored in the liver. Unfortunately, it can be damaged by the toxins we consume with our food and absorb from the environment, resulting in changes in the cell membranes that hinder this process. When the body's system for neutralizing these toxins becomes overpowered or fails entirely, they begin to accumulate within the liver tissues, and the result can be a disease such as fatty liver, cirrhosis, hepatitis, cancer, or a malfunctioning immune system.

How milk thistle works to heal

Silymarin, a powerful antioxidant, is the active ingredient in milk thistle ...
... products that prevents damage to new liver cells from various toxins and lessens the inflammation in those dealing with hepatitis. In Europe, milk thistle is generally prescribed for patients taking medications that are found to cause liver damage, and those with cirrhosis because of previous alcohol abuse can also be treated with this milk thistle extract. In short, it is widely used because it protects the liver and improves its functioning as well.

Milk thistle also has virtually no side affects and can be used at any age (which is another plus), with the possible exception of a mild reaction-loosening of the bowels briefly as liver functioning improves and extra bile is produced. However, those who are allergic to daisies, kiwi, artichokes, common thistle or aster-related plants should avoid milk thistle because of the potential for anaphylactic shock.

The importance of colon cleansing

Most people suffer from constipation or diarrhea from time to time, and in regard to digestive health, they are also unaware of how essential colon cleansing can be because this is not a topic that they discuss freely.

Reduction of constipation is a major benefit of proper colon cleansing. Because of poor eating habits, a low-fiber diet, the lack of nutrients, or failure to drink enough water, the walls of the intestine may become lined with an unhealthy plaque-like substance. In this situation, fats can become rancid, proteins can putrefy, and carbohydrates can ferment, but colon cleansing can help remove them and aid in solving the problem of irregularity.

Diarrhea is usually caused by toxins, and the use of colonics is highly recommended for remedying that problem as well. If you are alternating between diarrhea and constipation, this is another sign that you may need colon cleansing.

Methods of colon cleansing

These include laxatives, colon hydrotherapy, nutritional supplements, enemas, and colonic fasting diets, but using an oxygen-based colon cleanser is considered to be the most effective way to deep-clean the colon. This method reaches the entire intestinal tract to soften and remove harmful toxins and hardened fecal matter that can cause digestive problems and illness and also help to improve your general health by promoting healthy intestinal bacteria.

Some other benefits of regular colon cleansing include maintaining your proper weight, improved energy levels, clear skin, and better absorption of the nutrients you consume. Also, the safe herbal and natural colon cleansers on the market today make the process both simple and inexpensive.

Safe colon cleansing

If you decide that you might benefit from colon cleansing, the Mayo Clinic recommends taking these precautions:

- Discuss this with your physician, especially if you have any chronic health conditions or are taking prescribed medications.

- Verify that your colon-cleansing professional uses only brand-new, disposable equipment.

- To avoid complications, get an exact list of the herbal ingredients and dosages, if any, that you will be taking.

- Beware of any advertisements for colonics that make extravagant, unrealistic claims about what the product can do for you.

- When you undergo treatment, drink lots of liquids in order to avoid dehydration.
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