Paleo Diet Cookbook|paleo Diet Recipes|paleo Diet Recipes Cookbook

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Paleo Diet Recipes Book - Brand New Paleo Cookbook
Brand New Paleo Diet Recipes Cookbook With Over 370 Recipes.
What Is The Paleo Diet?
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility. - Robb Wolf
How does the Paleo Diet work?
Paleo diets are based on a simple premise - if the cavemen didn't eat it, you shouldn't either. So long to refined sugar, dairy, legumes, and grains (this is pre-agricultural revolution); hello to meat, fish, poultry, fruits, and veggies. What you eat and how much depend on your goals or the specific program you're on, if you choose to follow one.
You can find most of what you need to know online, but a book makes a handy reference. "The Paleo ...
... Diet," for example, outlines basic Paleo principles and offers three "levels that allow for different degrees of cheating - three "open meals per week on the "entry level plan, two on "maintenance, and just one on "maximal. Depending on the level, you might also get "transitional condiments (low-fat dressing and salsa) and drinks (coffee, beer, or wine in moderation) to wash down the meat and plants. You can use the levels as you like. Start with the first and move gradually to the more restrictive - or just stay put. For more dramatic changes, head right to the third.
Health Benefits of a Paleo Diet
For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.
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