Eating Meat The Healthy Way

By Author: Almeat
Total Articles: 83
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Removing Buffalo Meat from your diet is a big step to reducing disease and enjoying better health.
Studies reveal that in addition to cholesterol found in Buffalo, it also contains a number of toxins and contaminants which are associated with human poisoning Egg is an important protein food comparable to protein in meats, fish and poultry. It contains practically all the vitamins except ascorbic acid and important sources of iron, phosphorus. If you have a family history of arteriosclerosis (a disease affecting the arterial blood vessel) and coronary heart disease (also called coronary artery disease), you should avoid or limit your intake of foods rich in cholesterol such as organ meats; brain, kidney, liver, eggs, shell-fishes like crabmeat, lobster, oyster, milk and milk products. Saturated fats found mostly in animal foods increase the amount of cholesterol in the blood and increase the risk of heart disease. The main sources of cholesterol are eggs, liver, and meat. Saturated fats found mostly in animal foods increase the amount of cholesterol in the blood and increase the risk of heart disease. The main sources ...
... of cholesterol are eggs, liver, and meat. Chicken, fish, nuts and beans or legumes provide zinc, magnesium and iron which, along with protein, are used by the body in creating hemoglobin and lean body tissue. These foods can also contribute to a elevated intake of saturated fat, so chose lean cuts of meat like flank or round steak, pork tenderloin, ham and leg of lamb. Skip the skin on chicken or turkey to avoid much of the fat and cholesterol. Limiting your fat intake to less than 30% of calories goes a long way to protect you from life threatening diseases. As there is some fat in dairy products and meat, chicken and fish; you are better off to avoid adding fat to your food. Fats that are essential to good nutrition (like linoleic acid), are found in ample amounts in whole grain breads, cereals and vegetables Non-dairy sources of calcium are salmon, sardines, dates, oranges, pinto beans, broccoli, kale, and calcium fortified juices, breads and cereals. Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. Liver and other organ meats are high in cholesterol. Egg yolks are also high in cholesterol, but egg whites are cholesterol-free.
Processed meats such as ham, sausage, frankfurters, and luncheon or deli meats have added sodium The leanest beef cuts include round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts The leanest pork choices include pork loin, tenderloin, center loin, and ham. Boneless skinless chicken breasts and turkey cutlets are the leanest poultry choices. Women who may become pregnant, pregnant women, nursing mothers, and young children should avoid some types of fish and eat types lower in mercury People who scramble Egg, boil, or poach one for breakfast -- versus eating a bagel with the same number of calories -- bypass junk-food cravings and eat fewer calories for at least 24 hours, without even trying Healthy Choices: Meats Lean cuts:ham, lamb, pork, veal Lean ground meats: beef,pork, lamb Organ meats: liver,giblets Eggs: chicken eggs, duck eggs Poultry: chicken,duck, goose,turkey,ground chicken and turkey Nuts & seeds:almonds,cashews, hazelnuts (filberts), mixed nuts,peanuts, peanut butter,pecans, pistachios pumpkin seeds, sesame seeds, sunflower seeds,walnuts Dry beans and peas:Black Beans,black-eyed peas,chickpeas (garbanzo beans)falafel, kidney beans, lentils, lima beans (mature),navy beans,pinto beans,soy beans, split peas,tofu (bean curd made from soy beans),white beans Fish Finfish:catfish, cod flounder,haddock,halibut, herring, mackerel,pollock, porgy,salmon, sea bass,snapper, swordfish,trout, tuna Shellfish: clams,crab, crayfish,lobster,mussels,octopus,oysters,scallopssquid (calamari) shrimp Canned fish: anchovies, clams,tuna, sardines Tips for Healthy eating: Select fish rich in omega-3 fatty acids, such as salmon, trout, and herring, more often Choose extra lean ground beef. The label should say at least "90% lean". You may be able to find ground beef that is 93% or 95% lean Buy skinless chicken parts, or take off the skin before cooking Choose lean turkey, roast beef, ham, or low-fat luncheon meats for sandwiches instead of luncheon meats with more fat. Trim away all of the visible fat from meats and poultry before cooking. Broil, grill, roast, poach, or boil meat, poultry, or fish instead of frying Drain off any fat that appears during cooking. Skip or limit the breading on meat, poultry, or fish. Breading adds fat and calories. It will also cause the food to soak up more fat during frying
Choose and prepare foods without high fat sauces or gravies Choose fish rich in omega-3 fatty acids, such as salmon, trout, and herring more often for lunch or dinner. Choose dry beans or peas as a main dish or part of a meal often Check the Nutrition Facts label for the saturated fat, trans fat, cholesterol, and sodium content of packaged foods Cook foods to a safe temperature to kill microorganisms. Use a meat thermometer, which measures the internal temperature of cooked meat and poultry, to make sure that the meat is cooked all the way through. Avoid raw or partially cooked eggs or foods containing raw eggs and raw or undercooked meat and poultry. Processed meats such as hams, sausages, frankfurters, and luncheon or deli meats have added sodium. Check the ingredient and Nutrition Facts label to help limit sodium intake. Source: Learn what are the best Foods to Lose Weight Effectively and efficiently. Over 130 plus Healthy Fruit Smoothie Recipes