Best Low Cholesterol Diet - Not Tasty But Healthy

By Author: Heinz Golz
Total Articles: 190
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If you have heard out from your physician or from doing home cholesterol test that you got a high total cholesterol level, one of the first things you require to do is to alter your diet to a low cholesterol diet to serve you lower your cholesterol.

Bringing your diet and your cholesterol level under watch with a low cholesterol diet is the greatest thing you can do to keep your heart.

If you require to reduce your cholesterol levels, observing an ideal diet may be able to help you a great deal. It is known for a long time now that the food a person eats or is accustomed to eating day-to-day may have a direct relation to his body cholesterol levels.

It is essential for people to lower their cholesterol levels because cholesterol has been related with the development of coronary heart disease. The higher the cholesterol levels in an individual, the more likely it is that he will be developing heart disease later. from that , high cholesterol levels may also put a person at risk of having from a stroke or a heart attack.

Aside from applying drugs to lower cholesterol levels, watching a low cholesterol ...
... diet is the next best thing to hold your cholesterol levels down. Eating more vegetables, soy products and other low cholesterol foods may be just as effective at reducing blood cholesterol as medication. A study has been able to show that a vegetarian diet can lower cholesterol by as much as one-third in just a month.

The best cholesterol-lowering diet that you can follow normally takes on a hearty portion of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread and also a great deal of fruits and nuts represent a full low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can effectively cut cholesterol levels by up to seven percent.

A low cholesterol diet also asks you to minimize your consumption of saturated fat by 7% and other fat substances by 25-35 percent. It has been brought out that the best diet for averting coronary heart disease accepts consuming non-hydrogenated (unprocessed) fats instead than the hydrogenated kind. Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the suggested fat intake in a low cholesterol diet. With a low cholesterol diet, one should also restrict day-to-day sodium consumption somewhere in the level of 2400 milligrams daily.

A normal day on the low cholesterol diet would include a hearty breakfast of soymilk, oat bran cereal with shredded fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would contain soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the regular low cholesterol diet fare. Observing this type of low cholesterol diet religiously for long time, it is feasible for one's cholesterol level to fall by as much as 29 percent in just a month.

A low cholesterol diet may not be quite as delicious, but it may add some years to your life.
After understanding that the low cholesterol diet gives you so many usefulness, there is no cause to avert it
The Author is the owner of The Diabetes Cooking Web Site.
For more information on cooking for diabetes go to http://www.the-diabetes-cooking.com/