123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Business >> View Article

Lower Back Pain Management At Home

Profile Picture
By Author: vortex952
Total Articles: 230
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Pain in the lower back can occur due to various reasons. It may be something as inconsequential as bending wrong or a degenerative condition like arthritis. In any case, pain in the lower back area can be difficult to shake off, and it can make moving around extremely difficult for you. Moreover, almost everyone should expect that they will suffer from lower back pain at least once in their life; it’s that common. When the back pain is serious and requires immediate medical attention, you may experience numbing or tingling in your legs. In other cases, you can try some simple home remedies to get rid of lower back pain before you decide to go to a pain management albuquerque nm.

Simple Tips for Pain Management

1. If your back pain is caused due to an injury you have recently suffered, the best thing you should use for the first 48 hours is ice. An injury causes inflammation of the muscles and ice can effectively act as an anti-inflammatory remedy. While many people switch to heat remedies, they ...
... are actually known to cause further inflammation to the muscles, increasing the pain after some time.

2. Another way to keep lower back pain at a bay is to keep moving and doing your daily activities as usual. Do some cooking, take a walk and go to work; the key is to keep your back muscles moving normally and staying mobile. This will give your muscles the right activity they need to get into a normal structure. However, don’t overdo anything like taking up aerobic exercises or lifting weights until your back pain is gone.

3. There are two very common habits people have that make them more vulnerable to lower back pain problems; wearing high-heeled shoes and smoking. If you wear high-heel shoes on a regular basis, they might be putting unnecessary pressure on your lower spine, causing more pain. On the other hand, smoking can increase the risk of spine osteoporosis, leading to compression fractures in the spine.

4. Stretching in another habit that you should adopt as a part of your daily routine, especially if you have a job that requires you to sit for a long period of time. Remember that your spine requires regular movement and you should give it some activity by getting up after every half an hour from your chair and stretching a bit.

Going to a Doctor

If, despite all your efforts, your lower back pain persists, you should consider visiting a doctor to get a consultation. You can find various pain management doctors in Albuquerque who are specialized in dealing with lower back pain and have the required remedies to make you feel better. You should consider visiting these doctors if you have suffered a serious injury; your back pain still exists after two or three days, or your experience a tingling or numbing sensation in your legs.


Total Views: 322Word Count: 483See All articles From Author

Add Comment

Business Articles

1. Finding A Trusted Sustainability Consultant In Abu Dhabi
Author: Agile Advisors

2. Iso Certification In Dubai – Advantages For Business
Author: Agile Advisors

3. Best Forex Brokers List | Best Broker For Forex Trading 2024
Author: Top Forex Brokers Review

4. Celebrate Achievements With Customized, High-quality Awards From Trophy Deals
Author: Trophy Deals

5. Is 100% Company Ownership Possible For Expats In Saudi Arabia?
Author: jodonjo

6. We Are Hiring: Senior Executive - Indirect Taxation In Gurgaon!
Author: tanvir Khan

7. Ceratec Tower 1o8: The Eventual Fate Of Business Greatness In Balewadi, Pune
Author: Tarun

8. Enrofloxacin Manufacturer: Swisschemie
Author: Swisschemie

9. Ultimate Guide To Hotels In Mussoorie: Discover The Best Places To Stay, Including Hr Hotels And Resorts
Author: Hr Hotels and Resort

10. How Quickly Do Fast Cash Loans Online Pay Out Cash On The Same Day?
Author: Lucy Lloyd

11. Leading Digital Marketing Agency In Hyderabad And Unlock Your Brand’s Potential With Sanbrains Agency
Author: Sanbrains Seo

12. Celebrate Success With Customized Awards From Trophy Deals
Author: Trophy Deals

13. Title: Choosing The Right Humidity Stability Chamber Supplier For Your Manufacturing Needs
Author: bio gene

14. Complete Guide To Studying Mbbs In Poland
Author: Mbbs Blog

15. What Is The Process For Locating The Best Lender For Short Term Loans Online?
Author: Robert Miller

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: