Diabetes Home Remedies

By Author: Heinz Golz
Total Articles: 190
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There is no secret in the terrible fact that diabetes is a very dangerous threat to a person's life, specially for those who are getting old. Statistics shows that an estimated of one out of seven people are having what is known as pre diabetic condition. Since there are no real cures for diabetes at the moment, pre diabetic state is the chance for you to keep away and win the threat of this condition even before it happens. But let us know what is pre diabetic condition?
Pre diabetic condition is when the illness already exists in the person but it has not been diagnosed as of the moment. This is the best stage to end it from developing entirely through the option of diabetes home remedies. Yes, there are steps that you can take to win this illness without spending that much on doctors, hospital bills and dear medicine. How will you know when to apply these diabetes home remedies? There are some answers you have to give to yourself first. One of the things you have to resolve is if someone in your family has this pre diabetic by now since diabetes may be inherited. Next look upon yourself and answer honestly : are you ...
... fat, overweight or obese? If so, then the chances of diabetes are higher. Do you like to exercise or are you the lazy kind ? Because those who tend to be a bit lazy when it comes to taking care of their body are the ones who are prone to get diabetes.
Studies have shown that around all those who have developed type 2 diabetes went through pre diabetes at the beginning. This means that when you have a family member who has type 2 diabetes, if you lack exercise and you feel that you are too fat, then odds are you have pre diabetes by now. With over fifteen percent of the total inhabitants of the U.S.A. with this condition, then there is a high possibility of you having this condition in case you replied yes to one or more of the questions answered previously in this article. Add to it, age , which is also a huge factor in developing type 2 diabetes. Those who are 45 to 65 years of age are at high chance of developing this condition. If you want to make sure that you have pre diabetes, there are 2 tests than you can choose from. First is the Fasting Plasma Glucose test or FPG and the Oral Glucose Tolerance test or OGT. If the medical tests prove to be affirmative and you have pre diabetes, chances are it will build up eventually. So how can you protect yourself ?
A lot of advertisements and commercials show diabetes home remedies ranging from pills to other forms of drugs. But the truth is this, all you have to do if you are tested affirmative with pre diabetes is to modify your lifestyle. Although this is much more difficult than taking medicine or drugs, it is much more cheaper and much more successful in contrast to other ways. An adjustment in daily life means that you have to eat healthier. Stay away from sweets and sugar and eat more fruits and vegetables. But that will not be enough. You will in addition need to change your exercise life style also . Be a bit more active and participate in any type of sport or any activity which helps you to sweat. This will go a long way in burning all that surplus sugar in your blood.
It is suggested by doctors and health experts that you participate in physical activities not less than an hour each day to stay in good shape and stay healthy. You may also still opt to take medication which will slow down the progress of diabetes, but the truth stays that you still need to change what you eat and you have to exercise also.
The author is the owner of Diabetic Diets|Diabetic Cooking web site.
For more information visit the web site http://www.the-diabetic-diets.com