Karate Training Introduction

By Author: Kemberly Erkkila
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An Overview Of Karate Training

Karate has become one of the most widely used martial arts with people taking part around the globe. We could only speculate as to the reason but most likely because it possesses all the elements of a great martial art. In Karate, it will be possible to take part in competitions throughout the world or you can learn it to help you get fit in both mind and body or you can use the skills to help you protect yourself and your family. The word Karate means "empty hand" in Japanese and this system of strikes, kicks and punches is something that virtually any adult or child can be taught. As a matter of fact, it is possible to get your entire family involved with Karate. This article will provide you with a general overview of what you can expect to find in a good Karate class.

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There are a number of variations of Karate where some are focused entirely on speed while others are focused entirely on power. Many Karate sessions start with exercises and stretches to limber up. Though we are all maybe attracted ...
... to being able to do stunning kicks and moves, this does call for a fair degree of flexibility. So, conditioning is very important and particular exercises are designed to help you to perform the techniques of Karate. You will find that after taking a few Karate class sessions, you'll be feeling much stronger and more focused than ever.

After your loosen up, you will begin to practice certain Karate moves. Your posture and feet placement is extremely important in Karate and to be sure that each and every movement is correct, you'll be doing a certain move many times over until it's done correctly. The teacher will show you how to perform a certain move, then you do it yourself repeatedly. The regular repetition can help make the moves you master become part of your instinct so that when you do a certain strike, it all comes to you effortlessly.

In Karate, there exists a term called "kata" which is a sequence that involves a series of kicks, blocks and strikes. If you happen to go to a Karate exhibition you will typically see kata performed and these are all skills you're going to learn as you move on through the grading system. Sometime during your lesson there will also be a chance for some live training with individuals of a similar experience to you. This will give you an idea of what it's like to face somebody in a situation where you might require your skills. The sparring shouldn't be painful but you'll be able to determine if you have gotten a good handle on your placement and angles.

Towards the end of the session, you will be stretching to help you cool down from practice. It's best to spend some time to see how clubs are operated but overall many classes follow this routine.

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