Power Foods For Anti Aging

By Author: Goutam Roy
Total Articles: 36
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Looking For Youth In All The Wrong Places
The cosmetic surgery industry is a multi-billion dollar industry. Why? We are a nation obsessed with anti-aging, tummy tucks, face lifts, implants and other cosmetic procedures designed to make us look younger. Between the harsh pollutants in the environment and the poor dietary habits of the masses, the difficulty of sustaining youthful skin is ever increasing.
Foods For Anti Aging Are Difficult To Find In Today’s Market
The food industry, the cosmetic surgery industry and the USDA all have one thing in common – none of these industries want you to know that the secret to weight loss and youthful skin lies in eating foods for anti aging. Quite the opposite, they want to keep you “in the dark” and coming back to purchase more and more of their products. Honey-Nut Cheerios are tasty indeed and may help lower your cholesterol, but they will make you fat, wrinkled and diabetic in time!
Surprised? Don’t be. These companies are just trying to make a living like the rest of us. After all, do you think MacDonald’s really cares about your health? They don’t ...
... and they shouldn’t. They’re in business to sell more hamburgers. That’s a good thing. You don’t have to buy them.
But, if you care about your health and you want to know the real secret to youthful skin, a slim waistline and better health, you’re going to have to educate yourself and be your own advocate. Are you ready to learn more?
What Exactly Are Foods For Anti Aging?
Foods for anti aging are foods that are naturally rich in antioxidants, substances found predominately in fresh fruits, vegetables
and nuts. Antioxidants help block the damaging effects of free radicals, which are unstable compounds produced in the body that can destroy healthy skin and collagen, leading to the tell-tale signs of aging: wrinkles and sagging skin.
What you may not know is that there a select few fruits that contain radically more free radical fighting power than others.
The Secret Is Out—And It Comes From The Amazon Rainforest In Brazil
With scientific precision and rigorous study, Dr. Alexander Schauss, Ph.D. has revealed the antioxidant and phytonutrient properties of a small purple fruit known as acai (ah-sigh-EE). His laboratory has researched this berry for the last 10 years, producing over 5 scientific peer-reviewed published studies, showing that the acai berry (and it freeze-dried powder called OptiAcai) has over 10 x the antioxidant power of its nearest competitor, the potent blueberry.
How do we know this? It’s based on something called the ORAC score. Discovered at Tufts University, the ORAC score is a method for determining the antioxidant power of a food in the laboratory, so a comparison can be made among many different foods. The higher the ORAC score, the more potent free radical fighting ability that food contains. In scientific circles, the ORAC score is often referred to as “anti-aging” units. The higher is the ORAC, the greater is the anti-aging fighting potential of a particular food. It is important to note that the ORAC score is often misrepresented in advertisements and websites for various nutritional products. What you need to know is that the ORAC score must be applied to whole foods and when it is applied to chocolates, vitamins and nutritional supplements, it is a meaningless marketing ploy.
What’s So Special About Foods For Anti Aging Like Acai?
Here’s a few of acai’s remarkable properties:
• 10 x the ORAC score of a blueberry
• Rich in essential fatty acids, like Omega-3,6 and 9
• Contains 30 times more anthocyanins than red wine
• Has every essential amino acid (building blocks for protein) necessary to sustain life
Will eating acai make you healthy and add quality years to your life? No doubt about it, but it’s nearly impossible to get quality acai here in the states. Why? Because the acai berry only grows in the Amazon rainforest, nearly six hours from any refrigeration plants. Once it is picked from the tree, if it is not properly processed within 24 to 48 hours, it becomes nutritionally deplete, with the ORAC score about one-half that of a blueberry. So when it comes to acai (described by Nicholas Perricone M.D. as “the #1 super fruit” ever discovered), the proper processing of this little purple berry, is everything.
Fortunately, there are companies that have gone to the extra expense and care required to properly pick, rapidly process and scientifically validate the antioxidant and health properties of the final product. Remember, however, that as human beings, we were designed to achieve our nutrients from a variety of caloric sources. No matter how wonderful the acai berry is, it is far better to consume it along with a wide variety of fruits and vegetables covering the color spectrum of the rainbow. Why?
Because each different colored fruit or veggie contains thousands of phytonutrients, many unique to that particular color. When you eat a wide variety of different colored fruits and veggies, you are getting all the essential phytonutrients necessary for optimum anti-aging health.
Due to great advances in food science and processing, you can now find companies that provide a potent form of acai juice mixed with a multitude of other fruits that can give you the antioxidant equivalent of eating 13 servings of common fruits and vegetables in only 4 ounces a day. Wouldn’t that be an incredible addition to any anti-aging health practice? Why not get started today? Cheers to your health.
The ideology of these three industries is, “Keep the consumer ignorant of Mother Nature’s foods for anti aging and good health so that they keep spending their money and keep making us rich.” If consumers only knew that the secret to youthful skin lies in eating foods for anti aging. What exactly are “foods for anti aging?” Antioxidants are substances found in fruits and vegetables. They help block what are called free radicals. Free radicals cause damage to the skin cells and cause aging. Vitamins C and E are examples of antioxidants and are found in foods for anti aging. Vitamin C promotes healthy skin and cartilage formation. But there are a select few fruit that contain more free radical fighting power than others.
The Secret Is Out
Blueberries and the Acai berry are very powerful antioxidant foods and have what’s called a high Oxygen Radical Absorbance Capacity (ORAC) score. An ORAC is just another name for anti-aging units. An anti-aging unit is a measurement used to calculate a food’s ability to neutralize free radicals. Remember we said that free radicals are the cause of premature aging – so it stands to reason that the higher the ORAC score, the higher that food’s anti aging capabilities, the younger you will look! Isn’t that great? Now all you have to do is figure out which foods have the highest ORAC score and you will have the fountain of youth at your fingertips.
Enter the Acai berry.
Herein Lies The Fountain Of Youth
What’s so great about the Acai berry? It has the following super powerful properties:
• More antioxidants than red grapes
• Excellent source of fiber
• Essential fatty acids such as Omega-3, Omega-6 and Omega-9
• 30 times more phytonutrients than red wine
• Properties that promote heart health
• The ability to lower cholesterol
These are just a few of the amazing properties this little berry contains! Unfortunately, accessing this powerful food for anti aging is difficult. Why? It is an extremely delicate berry. In order to receive the anti-aging benefits of it, it must be properly processed. If not properly processed, this berry and other foods for anti aging will become nutritionally deplete. But there is one company that has perfected the art of capturing 98% to 100% of the Acai berry’s anti-aging properties! This company has found a way to process the Acai berry so that only 4 ounces a day provides the antioxidant equivalent of 13 servings of fruits and vegetables a day! Remember, just drinking this power packed punch is not enough to make you look 15 years younger. Free radicals are the enemy. So that means you have to overhaul your diet by incorporating anti-inflammatory foods as well. A Mediterranean diet is the best food plan to follow and has the best foods for anti aging simply because the foundation of the diet consists of abundance of colorful fruit and vegetables. By following a Mediterranean diet, you can be assured of coming across plenty of fruit and vegetables with high ORAC scores. Would you like to get your hands on some of the most powerful foods for anti aging?
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