Nordic Walking - The Benefits For Seniors

By Author: Heinz Golz
Total Articles: 190
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There are many causes why Nordic Walking is the ideal train for seniors, partially due to the many benefits to be gained, and partly due to the reality that you do not need to run out and waste money on costly equipment just to start it. An additional good thing is that you can practice Nordic Walking although you are not in your top physical shape, and even if you are not twenty years old.
In fact, seniors are getting more and more involved in Nordic Walking than ever before, so why do you not try it yourself ?
If you are a senior living in your golden years, you can still do the Nordic Walking daily, boost your health, and perhaps even insert priceless time to your life, simply
by following a few simple guidelines .
Before you start the Nordic Walking first stride , you have to check with your medical doctor first, just to make sure you have no medical problems that could make
Nordic Walking dangerous for you. Your doctor will is expected to explain to you
that you can the Nordic Walking, but can set limitations or restrictions on it, just to be safe. If you at present have weakened ...
... bones, often caused by osteoporosis,
diabetes, or troubles with steadiness, you can expect your doctor to have
some concerns. You will be advised to start it slow and easy, as you
need anyway and step by step build yourself up. Likewise, your doctor may also suggest that you do the Nordic Walking in certain places, where the floor is smooth
and there is no danger of falling. Most of the Doctors are not familiar with Nordic walking , so you will have to make clear to them that you are in fact walking with the assistance of 2 walking poles which in addition are supporting you .
There are a lot of great locations that you can practice Nordic Walking at, some where you will be more alone, others more public, where you can make friends who will
make your Nordic Walking more attractive and useful. Many open air public parks have walking tracks which fit the Nordic Walking. Many seniors also prefer to do Nordic Walking in the shopping center where they will be
protected from the weather conditions , and can stop and take a break, get a drink, or go to the restroom when wanted.
You will probable be much safer in the mall as well. If you actually have not done a lot of sport in the past, you might also benefit from visiting your local gym or wellness center, where a coach can assist you to begin on sport equipment which simulates the Nordic Walking .

A trainer can do some estimations, and tell you what kind of shoes you should use, and what type of Nordic Walking poles would be appropriate for you.
Though you do not really have to use a lot of money, it would be a good thought to get hold of a good pair of Nordic Walking shoes, a water bottle, and portable radio.
It is vital to bear water with you, so you do not get dehydrated while you exercise the Nordic Walking,
You may find that certain music makes your Nordic Walking more attractive
and fun for you. Make sure you follow your doctor instructions, and take
your time when starting your Nordic Walking routine. If you learn to do it the right way, you will find that Nordic Walking helps to relieve tension, improve
your overall health and fitness, and even your self image.

The Author is the owner of this Nordic Walking Article .
He is retired From a communication company , and enjoyes writing articles.He is an ardent Nordic Walker . You can see a lot of information in his website http://www.walkingisraelis.com