How To Reduce The Appearance Of Cellulite- Reducing Cellulite

By Author: Harry Kett
Total Articles: 137
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Cellulite known to many as the ‘cottage cheese’ appearance of skin can be quite distressing and have an impact on a lady’s appearance and thus affect their self-esteem. Cellulite is caused by collection of fat, which pushes against connective tissue under the skin creating a dimpled ‘cottage cheese’ effect. There are a number ways in which you can essentially reduce the appearance of cellulite by using effective cellulite removal techniques and say goodbye to cellulite forever!

Effective cellulite removal may include minor lifestyle changes incorporated with cellulite treatments to ensure that once your treatment is complete you can maintain your appearance. Below are a number of successful cellulite removal methods that you can try.

Before purchasing cellulite removal creams or trying costly cellulite removal treatments, there are a number ways you could reduce the appearance of cellulite by just changing your lifestyle habits.

Processed foods contain preservatives and dyes that may contribute to cellulite production, try and avoid eating processed foods as much as possible and eat home cooked ...
... meals which are made from fresh vegetables and fruits. Citrus fruits, especially oranges can aid in cellulite removal as they are rich in vitamin C. Vitamin C helps in the production of collagen which improves the elasticity of skin and at the same time it helps in rebuilding skin therefore aids in cellulite removal and prevents cellulite formation in the future.

Insufficient water intake is one of the contributing factors to cellulite production. One of the easiest ways to reduce the appearance of and aid in the cellulite removal is increasing your daily water consumption. Water acts as a natural detoxifier by flushing out toxins that may contribute to cellulite production, it also helps in keeping the skin well hydrated which reduces the chances of fat cells moving upwards towards the upper layers of the skin and causing cellulite. The minimum daily recommended amount of water for an adult is at least 8 glasses a day which is approximately 7.5 litres. This amount is also thought to help with cellulite removal.

Massaging areas with cellulite is an easy, safe and effective method of cellulite removal. Using a soft loofah or brush in the shower to massage your hips, thighs and buttocks would help in stimulating blood flow to these areas and thus encourage cellulite removal.

Exercise is an important tool in preventing cellulite production and at the same time promoting cellulite removal. Creating an exercise programme will effectively help reduce your total body fat content and also ensure that you are physically healthy. At least 150 minutes of exercise is recommended for an adult, which can be broken down to 5 days of exercise each consisting of 30 minutes. This is effective in cellulite removal. Sweat during exercise also helps in release toxins through the skin and helps reduce stress. Studies have shown that increasing muscle firmness leads to a reduction in the amount of cellulite.

Before you start cellulite removal treatments such as mesotherapy, liposuction or laser therapy, why not try reducing cellulite the natural way. All the methods discussed take time to work, but once the results become visible you’ll be proud of the effort you put in and work harder in maintaining your new smooth cellulite free skin.

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