Make Healthier Choices When Eating At Fast Food Restaurants

By Author: Nick Carter
Total Articles: 334
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If you are really serious about getting or staying in shape, fast food restaurants are not on your path to success. Sometimes, though, these restaurants may seem like the only option other than starvation. Long road trips, co worker lunches and other situations may force you into choosing between bad or worse. This can be devastating to anyone trying to lose weight or trying to change their bad eating habits to good.

Listed below are 7 tips that will help you make healthier choices if you are ever forced to eat fast food. It is inevitably going to happen in today's fast paced world. You might as well be prepared!

Fast Food Healthier Choice
So-called value meals really only offer you extra calories, saturated fat, sugar, and other diet killers. The only way this could be beneficial is if you are saving up for bypass surgery. Getting twice as many fries for only 20 cents more is not a good deal. Fast food packs a lot of unhealthiness into a small package as it is, so super-sizing it is only adding fuel to the fire.

Think about it this way. Is 20 cents really worth eating an entire week’s worth of fat ...
... and calories in one sitting? Paying extra to ruin your health makes no sense. Ordering the small size may not be as cheap per pound of food, but it will save a fortune when working off pounds of fat later.

Discover Your Inner Child
Sadly, a reasonably sized portion for an adult is now only found on the children's menu! Want to get healthy sides like fruit or carrots? Again, only on the children's menu! It is great that kids are getting healthier options, but what about adults? We need good nutrition too! Don't be ashamed to order the junior hamburger or even the kids' meal. You are the only one who can control what you eat and how much of it.

No All Salads Are Created Equal
Just because it has lettuce does not mean it is healthy. A Big Mac has lettuce, and you know it would not be any healthier if it was called a Big Mac Salad. Don't be fooled by clever naming tricks. Use common sense when selecting a salad, and make sure all the ingredients are vegetables, fruits, and lean proteins you recognize. Also, do not go through all that effort just to drown your healthy meal in a pool of fatty dressing! Ask for vinaigrette.

Have it you’re Way
Most restaurants honor your requests if you ask them. Hold the mayo and high-corn-syrup ketchup, and ask for more pickles, tomatoes and lettuce. Substitute the breaded chicken breast for the grilled chicken breast. Ask for extra vegetables. Ask for wheat buns instead of white. And by all means, hold the cheese!

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