Detox Recipes

By Author: Jamie Hanson
Total Articles: 3495
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It's a good idea to detox our body once in a while. Detox doesn't just mean abstaining from beer or junk food for a couple of days. Our body is a storehouse of toxins and dangerous chemicals accrued over a period of years that render our immune system useless and damage other parts of our body. When the toxin level becomes high, they get transformed into free radicals and cause extensive damage to all other organs, break the body's defense and may cause lots of severe medical problems such as diabetes, MS and even cancer.

So how do we defend our body from this destruction? One of the ways is with a detox diet. Body detox and its benefits is a well researched subject now. A body detox helps in lowering cholesterol in blood, counter allergies, improving skin, balancing the chemical levels in the body and can prolong our life span.

When you take a detox diet, you're giving your body a break by helping it get rid of the toxins and useless chemicals that have accrued through out the years. This diet is used by countless celebrities and people who were able to overcome their various addictions. They claimed that this ...
... type of diet has improved their life quality by increasing energy levels, helping them lose weight, improving digestion, improving the body's defense system, improving their mental mind frame and counter fatigue that was hindering their every movement. All the above can be obtained with a healthy diet and regular exercise but people usually realize this late in life and by then our body is already infused with a large quantity of toxins. At this stage, a detox diet is the best way to bring back normalcy to our body.

There are a lot of variations in detox diets. You can opt for a liquid diet that prescribes only water or fruit juices through out the day for a few days. Other options include a diet whereby you increase the consumption of fish and reduce calorie intake. Another type of detox diet is the herbal detox diet.

So many detox diet combination are available that, as long you have the right fundamentals, you too can make your own diet catalog.

The grape diet is a clear-cut detox diet recipe. All you have to do is eat grapes and nothing else. With this diet, you can eat grapes anyway you like, as a fruit with water or as juice. This should be followed for a few days to allow your system a detailed rinse. It's enough if you apply this diet for a few days if you're healthy.

Another type of detox diet is the lemon diet. It's also one of the most popular. If you choose the lemon diet, remember to include a slice of lemon to the water you drink through out the day. Do you know that water is also known as one of the best detox agents? So, drink at least 64 ounces a day. When you add lemon to water, you get the additional nourishment of Vitamin C.

The lemon diet is somewhat more complicated than the grape diet. The formula for this diet involve mixing two tablespoons of freshly squeezed lemons, 1/8th of cayenne pepper, 2 tablespoons of B grade organic maple syrup with a cup of pure water. It's essential to make sure that the water is fluoride free.

Another detox diet that's filling and that is able to keep hunger away is the cabbage soup diet. Another detox diet is the Gazpacho soup diet and it's similar to the cabbage soup diet. This is a Spanish soup with a mixture of tomatoes, bell peppers, fresh garlic clove and cucumbers. This soup is meant to be drink cold.

While a detox diet is a great way of attaining a whole new body combined with good eating habits; nevertheless, be cautious while choosing your detox diet and applying it.

Want to detox your body? Be careful though as choosing the wrong detox diet or the wrong detox diet recipes can turn your detoxification into a disaster.