Nordic Walking - How To Become Successful

By Author: Heinz Golz
Total Articles: 190
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Although there are several advantages to be gained from Nordic Walking, it can be difficult to motivate yourself to begin, mainly if you are someone who isn't used to physical exercise. Once you get off the couch and start Nordic Walking , you will begin to lose weight and increase muscle tone, which will give you more energy to keep walking, and before you know it, you will anticipate your Nordic Walking everyday, rather than be afraid of it as you may be doing now. Many people say there is no healthier exercise to clear the mind, relieve pressure, and become physically fit than Nordic Walking , so give it a try.

Before you begin your Nordic Walking , you have to really think about buying a pair of shoes, for Nordic Walking shoes to be exact. These shoes have been planned to absorb the impact, and help to avoid injuries. You may even find that it is comfortably to walk in the proper shoes, because you get the additional support, which helps avoid muscle strain and tiredness. You can locate good Nordic Walking shoes often on sale, so you don't have to be concerned about spending a lot of additional money. But ...
... remember that also shoes intended for running will do the job .

Do not forget the correct type of Nordic Walking Poles !

Drinking water during any form of exercise, but especially Nordic Walking is important. You should at all time take water with you especially in hot countries, so that dehydration will not happen ! .

You will next have to locate the best area for your Nordic Walking . Normally, you should walk on the sidewalk, at least until you build up your muscles. If you have a track near your home, this could be a good option, but you may want to take someone with you, which will help break up the monotony that comes with Nordic Walking in circles for any long time. Dirt paths, such as those found at many parks and walking trails, are the finest surfaces for you to walk on. Grass is okay, but you have to really notice any holes or tree roots that could make you fall, or cause injury.

You need to make certain that you always give yourself time to warm up before you start your walk , normally a slow walk will do a nice job, and some stretching of course. Make sure that you don't push yourself so hard that you can't breathe properly, as this will only tire you out that much faster. Walk at a steady, relaxed pace, and in a little while you will discover that you can go faster and longer, without the aching gasping for breath that a lot of new walkers face.

It is important that you slow down your Nordic walking after a quick walking , to let your body time to cool down. Stretching can help to avoid painful leg and muscle cramps as well. In case you develop leg pain, which can happen at the beginning , ice packs can usually soothe the pain away, so that you will be prepared for your Nordic Walking again tomorrow !.

The Author is the owner of this Nordic Walking Article .
He is retired From a communication company , and enjoyes writing articles.He is an ardent Nordic Walker . You can see a lot of information in his website http://www.walkingisraelis.com