Alternative Therapies For Acne

By Author: Jamie Yeo
Total Articles: 99
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There are many good and bad points to keep in mind when clearing up acne. Most of the good tips are usually a matter of common sense. Eat right, exercise, take vitamins and keep fit. Your immune system will fight off acne if you keep it strong. If you use medication, either prescription or over the counter, follow the directions you are given. Stay out of the sun. Use proper hygiene.

The list of don'ts might not be as obvious, but it is equally important. To start with, don't pop pimples. Many well meaning people will tell you to do so, but do not try this method. The result can make the problem worse. You could wind up driving the bacteria deeper into the skin or spreading the bacteria to other parts of the skin. This can create an infection that can be painful and just make the acne problem bigger.

Next, and perhaps most important, do not assume that everyone who gives you advice knows how properly handle acne outbreaks. Many people are well intentioned, but wrong. They will tell you to avoid fried foods, avoid chocolate, and get out in the sun. However, this advice is not accurate and can often ...
... lead to bigger issues. Regarding chocolate and fried foods, remember that while good nutrition is important and recommended, as is regular exercise, there is no medical or scientific data that shows a relationship of any kind between diet and acne. The old chocolate and fried foods myth is just that, a myth. Listen to what others say, but remember that you can still eat the foods you enjoy and take care of your skin.

If you are a man and are having a bad acne outbreak, be careful shaving. You may want to shave in patches on your face, use an electric razor, or simply wait and shave after the outbreak dissipates. If you are a woman, be careful during makeup application. Use makeup that do not clog pores, and if possible switch to makeup that includes antibacterial topical ointments as ingredients. If possible take a short class or seminar to learn the proper way to apply makeup during an acne outbreak.

Next, despite what some people have told you, the sun does not cure acne. If you go out in the sun remember that it can be hard on your skin. Wear sunglasses, wear a hat, and wear a sun blocking lotion or ointment. Go to the pharmacy and find a sunscreen that does not clog pores and you will be much better off and happier.

Do not wash your face to excess. Once or twice a day, gentle washing with cold water, and a mild soap or cleanser is all you need. Excessive washing of the face can damage the skin and lead to more acne problems.

If you are using a topical ointment, continue to do so. Make sure that is helps to unclog pores and kills bacteria, and choose an ointment that bacteria do not grow resistant to. Bacteria in the pores collects with dead skin and oil and grows, creating pimples that can be quite painful. Taking steps to keep pores unclogged and keeping bacteria in check will lead to fewer pimples, and hopefully they won't last as long. You can't give rid of pimples entirely, but you can reduce the numbers.

Don't think that you are alone in this. All teenagers have acne problems. All adults were once teenagers and went through the same thing you are going through now. People understand, so do not be embarrassed. Many teenagers make the mistake of letting acne ruin their self-esteem. They become embarrassed to go to school or to visit friends because of the large zit on the nose. Just remember that everyone has had a large zit on their nose at one time or another, and don't worry about it.

Also, it is important to remember that if the acne problem is becoming worse, don't hesitate to consult a professional. A dermatologist can help you if your acne is out of control. See a medical professional and get information on all of the treatments available. Hormone treatment, topical antibiotics, oral antibiotics and even alternative treatments like acupuncture, light therapy and topical applications like tea tree oil area available. Take advantage of the fact that professionals are available who
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