South Beach Extreme

By Author: Ned Shaffer
Total Articles: 332
Comment this article

Finding the time to work out can be hard and getting a weight loss program that fits your needs and your time schedule can be even more difficult. With the Southern Beach Extreme weight loss program you get a total body workout which take only Forty-five minutes a day four days a week. If you are wondering how to get ripped quick than the South Beach Extreme workout could be what you are looking for.

The South Beach Extreme workout is a simple but effective way to work out and offers different exercises as well as daily workouts so that you hit all of your trouble areas. If you are not large on gyms and don't like to work out before other people than the South Beach Extreme workouts are the right choice for you. It enables you to get a total body workouts that includes not only a day of upper body workout, but additionally legs, back, shoulders, abs, oblique and many other workouts to ensure that every area is worked on. The best parts is, is that there is no the equipment and the DVDs that come with the South Beach Extreme workout walk you through each workout as well as help you get back into shape or to tone up ...
... a little.

With the South Beach Extreme workout you don't need to wonder how you can get ripped fast. It takes only 6 weeks of working out 45 minutes four days a week to obtain the results you want. You get a total body workout that concentrates on areas that most individuals need to tone and it helps you get lean muscle and well as working on your cardio. Many workouts focus purely on cardio especially if you go to the gym and simply run on the treadmill for 45 minutes. That may improve your cardio but it is not necessarily helping you to tone up and get more lean muscle. With the South Beach Severe workout you not just get the cardio you need but you are building muscle, with your abs but with the upper body workout you're building muscle in your back again, shoulders, chest, as well as arms.

From your own home you can start your workout as soon as you get your South Beach Extreme workout packet in the mail. It comes with 4 DVDs that will walk you thru the process of getting in shape.

Day 1 consists of chest, back again, biceps, abs, and oblique workouts.
Day 2 consists of thighs, lower back, shoulders, tricep muscles, abs, and indirect workouts.
Day Three consists of the Remix chest, back, biceps, abs, oblique workouts.
Day 4 consists of the Remix legs, lower back, abs, shoulders, triceps, oblique workouts

As you can see the South Beach Severe workout is indeed hard work and it may seem a little scary at first however after your first week or two you will get in the practice it and start to see the results if you follow the dvds and also pick up better eating habits. No worries though South Beach can help you with that as well. As part of the South Seaside Extreme workout bundle you also get a variety of bonus features to help you on you mission to return into shape. The DVDs not just give you the workouts but they also instruct you on how to track your progress and how to use the program to get the best results. You also get a free workout guide that helps you get into the correct frame of mind to take on the actual workouts; it also includes workout sheets that really help in the tracking of the progress and why it is important to work on obtaining lean. You also get an added bonus nutrition guide that can help you figure out what to consume, when to eat, and the difference between good and bad fat, as well as good and bad carbs. The nutrition guide is a great tool for putting together healthy but filling meal plans as well as finding wholesome snacks that will keep the metabolism running full steam ahead. Not just do you get the Southern Beach Extreme nutrition guide but you will also get all of your bonuses on a data disk so if you're on the move you can simply take the disc with you and not have to worry about every individual product. Other bonuses that you receive whenever you sign up for the Southern Beach Extreme exercise include the Extreme Ab muscles that help to optimize your abs workout routines so you get the results you want and you can easily work in the extra ab muscles workout any day of the week that you want, it easily fits into the four day time regiment. If you have a smartphone you get video files as well as MP3 files that you could put on your phone, tablet, or MP3 player which allow for you to workout wherever you want. If you travel a lot and cannot take the DVDs with you there is no need to worry you can simply download the videos to your phone or tablet and you will be ready to go.

One of the perks about the South Beach Extreme workouts are that you can try it risk-free for only $10.00 that means that if you want to give it a go it will only cost you ten bucks and you get all of the bonuses together with your trail run.

South Beach Extreme work outs are a great way to get in shape in just 6 weeks. If you have a function coming up like a wedding ceremony, school reunion, or else you just want to look good for the summer season the South Beach Extreme workout routines can help you meet your goals. The South Beach Severe workout can help you meet your goals and feel your best.

For more information on the South Beach Extreme workout and how to get ripped fast, check out their website at: http://tinyurl.com/qbxe4ct. You can also watch South Beach Extreme workout reviews on YouTube at:http://www.youtube.com/watch?v=32Bp4EDdxJY .