See Yourself Successful And Skinny

By Author: JoAnn Lennon
Total Articles: 7
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“Peace comes from within. Do not seek it without.” – Buddha

In our busy and chaotic lives, it’s important for us to stop, breath, and relax in order to focus on positive success and health.

Meditation and visualization are significant methods in which to achieve a healthier and happier life. The great news is that meditation and visualization can be practiced in many different ways and has powerful benefits for the mind and body.

Meditation can work wonders and has many health benefits. Mediation is shown to heal the mind and body, and improve the quality of life with regular use. The psychological benefits of meditation can heighten relaxation while reducing stress and anxiety. It also improves memory and

decreases moodiness and depression. Physically, meditation improves your breathing, circulation of the air passageways in your lungs, and decreases blood pressure. You may find your heart rate to decrease as well, which is a good thing, because it means there is less stress on
your heart.

Practicing meditation and visualization is shown to help weight loss naturally and diet ...
... control in the long run. When stressed, we over produce the hormone Cortisol, which relates to weight gain and difficulty loosing weight.This leads to emotional eating, which is the primary cause of weight gain.

Meditation and visualization also increases GABA production, serotonin, and endorphin levels that make us less stressed, fatigued, and irritable. Your mind is more powerful than you think; your thoughts can control your body if you let it.

“Focus on where you want to go, not on what you fear.Identify your problems, but give your power and energy to solutions.People who fail focus on what they will have to go through; people who succeed focus on what it will feel like at the end.” – Anthony Robbins

Meditation is a practice that trains the mind into deep peace of consciousness in a calm and silent manner.It encompasses the basic principles of contemplation and quiet thought to bring tranquility. There are many types of meditation including transcendental, prayer, Zen, Judaism,

Hinduism, Taoist, and Buddhist. While these types of meditation have different approaches, they all fulfill the same goal; to bring the mind to a free state from stress through reflection and contemplation.

Visualization is the technique of positive thinking by changing your thoughts and expectations. It advocates creativity to realize and achieve goals and success. Visualization began in the United States in the nineteenth century with the New Thought Movement. The concept was first practiced by Wallace Wattles, who wrote The Science of Getting Rich in 1910.

Visualization is used with Hindu Monistic philosophy, Buddhism, and in more recent ways, is used in sports psychology to enhance athletic performance.

“If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.” – Deepak Chopra

Creative visualization has been cited as a key role to success by countless celebrities including Oprah, Tiger Woods, Arnold Schwarzenegger,

Anthony Robbins, Bill Gates, and Will Smith. For example, Jim Carrey wrote himself a check in 1987 for 10 million dollars and dated it ‘Thanksgiving 1995.’After years of visualization, he received the 10 million in 1994 for his role in Dumb and Dumber.

Meditation has a rich history. Prehistoric civilizations used similar techniques to praise their gods. It was developed around the 6th century

BCE in the eastern cultures of China and India. Over time, specific techniques have been chosen that rightfully produce methods of generating a perfect state of mental tranquility.

“It’s not about the goal. It’s about growing to become the person that can accomplish that goal.” – Anthony Robbins

Meditation and visualization go hand in hand with cleansing your soul, finding inner peace, having better piece of mind, and bringing you success. You can use methods of meditation and visualization that work best for you, on your own time, in your own way. We should follow in the footsteps of our ancestors to succeed in the world around us. See the positive, powerful good that it brings with your mind and body. Visualize a skinner, healthier, and more successful you. Incorporate meditation in your routine and see that it canimprove your stress levels, weight, and success.

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