"ab Work Outs 3 Simple Steps To Rock Hard Abs!"

By Author: John Schnieder
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The top 3 ab work outs that are not normally ab exercises

No crunches or situps here, not your typical stomach exercises but unique ab work outs

Mike Geary - Authorized Nourishment Expert , Certified Nutrition Specialist, Certified Personal Trainer claims Instead of the typical ab work outs that we see so frequently with crunches, situps, leg lifts, etc... I love to give my readers better options for metabolism-boosting high intensity workouts that work their complete body while also working their abs... So building rock hard abs & core, but also making a much better fat-burning workout than a typical ab session.

I'm going to demonstrate to you an example today of one of my favorite "ab work outs" that does not include any direct "ab exercises" at all. It's in a tri-set format [ like a super-set but swapping between 3 exercises ].

Here it goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A good rep scheme to use with this should be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 ...
... reps of each exercise. Mountain climbers can be done for a while interval [ such as 30 seconds.

Renegade dumbbell rows are done beginning in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with your other arm. Move the dumbbell back to the mat and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect in the rows creates incredible work for your complete midsection core area. Believe me... You will feel it in the abs! Great ab & core exercise.

Front squats are done like back squats, however with the barbell before your body on the front of your shoulders instead of resting on the higher back as in back squats. You stabilise the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out before the body.

This takes a little practice at first, so you may desire to look for an a pro coach at your gymnasium to help with the form. Front squats need extraordinary stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Though this is mostly a leg exercise, you can feel this one in the abs big time!

For rock hard abs front squats - surprisingly is a good intestinal exercise

Mountain climbers are done by beginning in a pushup position and then shuffling your feet in so that your knees are moving in under your chest and then back out to beginning position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you may shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH harder than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before beginning the next exercise. Rest about 1-2 mins after completing each "tri-set" before repeating.

This will give you one of the best ab work outs you have ever had without even doing any direct ab exercises. You'll see what I mean after you try it! best ab work outs manual

This is simply a sampling of some of the killer ideas you'll discover in my internationally top selling electronic book program, The Truth about Six Pack Abs, now the one preferred abs program online [ as ordered by clickbank.com ] with ten's of thousands of users in over 150 nations. If you don't already have a copy be sure to pick one up today...

Not only will you receive a total blue-print for challenging full-body workouts that may entirely outline your complete body in addition to your abs [ can be altered to newbies or complicated levels ], but you'll also gain a comprehensive appreciation understanding of what types of nutritive methods and other lifestyle aspects that it takes to cut back your belly fat to the level where your abs are visible.

Check out what other users are saying about their results with the Truth about Six Pack Abs program below

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