Easy-to-follow Suggestions For Maintaining Ideal Fitness

By Author: Leonel Ferrell
Total Articles: 280
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Are you wanting to get fit and change your body shape, but you do not know how to begin? If so, then this article is for you. If you learn more about fitness in general, you'll find it much easier to apply your new knowledge, build an effective workout routine, and maintain the motivation required to stick with it.

Planning your workout with a routine will be easier if you start by purchasing the services of a personal trainer. If a trainer is good, he will be able to show you how to do certain exercises, help you make goals and recommend a good fitness program for you. Entering a gym can be hard to do, but having a trainer can help because they can show you what to do. You will be on your way to a great start to a plan you can stick to.

Spend no more than one hour at a time lifting weights. If you exercise with weights beyond an hour, you can damage your muscles. Keep your weight lifting regime under an hour.

You can stay motivated by creating personal goals. This will put you in a frame of mind to put in 110% rather than quitting at the first sign of trouble. Once you have a goal in mind, you have something ...
... to focus your energy upon. You will be less likely to give up and view fitness programs as a life long, goal- orientated process.

Are you short on exercise time? Make your workouts into two sessions. Don't necessarily increase your workout time, just break it in half. Run during the morning and evening for 30 minutes, rather than running for a one full hour. If you don't want to hit the gym twice in one day you can do one gym workout, and one outside workout.

Simple push-ups can do wonders to tone your triceps. If you place your hands at 45 degree angles when doing them, you will directly target these muscles. This particular pushup tones and strengthens your triceps more effectively than other types of exercises.

Your strength training goals will determine how often you need to work out. If you want more muscle mass, do less strength training. For muscles that are leaner and defined, perform strength training more often.

If you want to develop your muscle mass, try lifting heavier weights and doing less reps. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Perform a warm-up set, which is lifting easier weights at first. Pick weights you can do around 15 to 20 reps with. The second set should involve weights for which you are only able to do 6-8 reps. Add five more pounds to the weight and repeat the third set.

Start an easy-to-do exercise journal for everyday use. Note your workouts and anything else that you engage in. Buy a pedometer and look to see how many steps you take during the day; write that down, too. By having a record of your daily exercises, you can track your progress.

Now that you've reached the end of this article, you should feel more comfortable embarking on your fitness journey. Achieving fitness requires that you know how to become fit and that you take the necessary actions to do it.

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