Health Benefits Of Cashew

By Author: Rohan BMD
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The cashew nut is a popular snack, and its rich flavor means that it is often eaten roasted, on its own, lightly salted or sugared, or covered in chocolate. Cashew or kaju has been an indigenous part of Indian culinary. Cashew nut can be used whole for garnishing sweets or curries, or ground into a paste that forms a base of sauces for curries or some sweets like kaju katari. It is also used in powdered form in the preparation of several Indian sweets and desserts.

Nutritional value and health benefits of cashew are result of the various macro and micro nutrients present in it like alpha-linolenic-acid, anacardic-acid, arginine, ascorbic-acid, benzaldehyde, beta-carotene, beta-sitosterols, calcium, Gallic-acid, palmitic-acid, oleic-acid, riboflavin, salicylic-acid, selenium, tocopherol, vanadium and zinc.

Few of the health benefits of cashew are:

1. Cashew is rich in vitamin E which is an antioxidant that prevents the LDL cholesterol becoming bad. Low density lycopene cholesterol can become oxidized and unstable forming plaque in the inner lining of arteries clogging up them and causing various heart ailments.

2. ...
... Cashews have more magnesium then spinach. Magnesium is important for improving the flow of blood, oxygen and nutrients throughout the body while potassium is an electrolyte that is involved in nerve transmission and muscle contraction. It is also important for blood pressure and heart function. It is also beneficial for promoting bone growth. Those who suffer from muscle cramps in the night should take magnesium tablets or plenty of cashew nuts.

3. It is a good source of calcium and can provide calcium which sufficient for the daily requirement for people who are suffering from lactose intolerance.

4. Cashews have monounsaturated fats that are required for lowering the levels of low density lycopene cholesterol or LDL cholesterol that are bad for heart.

5. Cashews have the ability to suppress appetite and are ideal for the people on low calorie diet. It is also low in fattening fats like saturated fats which makes it good for health and weight conscious people.

6. Cashews also contain phenylalanine, a brain boosting chemical that aids healthy development of our cognitive functions.

7. It is also a good source of dietary fiber which is essential to keep digestive system clean. Dietary fiber is required to maintain a healthy bowel movement and to keep ailments like colon cancer, constipation and other stomach infections at bay due to its detoxifying properties.

8. Copper helps to keep bones and joints and blood vessels flexible. Flexible blood vessels help to reduce blood pressure.

9. Cashews are also rich in energy which makes it an ideal food for people who require a lot and quick energy like athletes and people who do heavy work like weight lifters and heavy haulers.

10. Cashews have a stabilizing effect on blood sugar and munching a handful of cashews after every meal will help in controlling diabetes.

11. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish and essential for metabolism of protein, fat, and carbohydrates at cellular levels.

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