Food Fliers Should Eat Prior To Departing

By Author: Steve Robinson
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Cheap fares, such as cheap airplane tickets and cheap vacation packages are excellent ways to kick off a trip. However, fliers would be well advised not to enter their flight cabins hungry given the quality, taste, and expense of many an airline meal.

The following are foods fliers should eat prior to flying according to Smarter Travel:

• Low sodium foods are suggested in order to minimize discomfort caused from eating too much salt that can lead to “jet bloat.” Look for snacks and dishes that are specially marked as low sodium.

• Snacking on an orange before take-off will give your immune system a blast of vitamin C as well as help you avoid dehydration in the air. Oranges are a great way to get liquids past airport security.

• Herbal teas are naturally decaffeinated and help keep you hydrated. Peppermint blends provide added stomach soothing benefits. Avoid drinking caffeinated drinks prior to boarding which can cause dehydration.

• Yogurt can help guard against a future stomach bug by providing natural probiotics which some experts believe helps regulate digestive systems.

• Drinking ...
... lots of water with lemon help fliers stay hydrated and the citrus contains antibacterial properties that can ease sore throats.

• Eating lean protein such as almonds provides energy and satiety. Avoid any food that is deep fried or crusted with bread crumbs. You do not want to be overloaded with hard to digests fats while in the air.

• Smoothies are usually made of two very good in flight foods: yogurt and fresh fruit. They also are good for hydration. Avoid smoothie bars that add lots of sugar to the mix since that can lead to an unpleasant in flight sugar crash. You want smoothies made from only fruit, plain yogurt and ice.
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