Bulletproof Coffee Recipes

By Author: Augustus Snyder
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I have tried many different variants of Bulletproof ® coffee recipes, and I wanted to share my best ones! Bulletproof ® Coffee is among the easiest and best ways to start the day. When you put good fats like grass-fed butter, MCT oil, and/or coconut oil into your coffee, you give your brain the fuel it needs to function properly for the day. I used to think that eating a dish of gluten (ie oatmeal, cereals, etc) was a good, wholesome breakfast. Now I know better, and that i realize that intermittent fasting is a good tool for creating ketones within my body (ketosis or a ketogenic state), that is optimal for health and fat loss. Not only is bulletproof java a great tool for intermittent fasting, it is amazing to enhance cognitive function and recognition. I now get most of my personal work done during my perfect ® coffee-induced mornings/afternoons.

Today I am writing about my three different ways of preparing Perfect ® Coffee. Regular just omits the particular vanilla or chocolate. It’s good to switch it up sometimes, or at least have a recipe to share with somebody who likes sweetened coffee ...
... beverages even if you don’t. To that end, I think you will enjoy these recipes!

My go-to recipe for Bulletproof ® Coffee (Vanilla):

Yield: 30 oz .

Time (including prep): Fifteen minutes

Ingredients:

2-3 tbsp of Upgraded™ Coffees
2-3 tbsp of grass-fed butter (kerry gold is actually legit, if you can’t find it locally order from this link Kerrygold Pure Irish Butter - Salted (8 ounce))
1-2 tbsp regarding Upgraded™ MCT Oil
1 tbsp of Organic Extra Virgin Avocado Oil (I like the taste of coconut, if you don’t, just omit the coconut oil as well as stick with MCT oil)
1-4 tbsp of Xylitol or Erythritol (make sure the xylitol is made from United states hardwood, not from the far east!)
1 tsp of Upgraded™ Vanilla (use more if you want a strong vanilla flavor, this recipe has a relatively subtle presence)

I like to help to make about 30 ounces and possess half of it at Several:30 a.m. as well as the other half around 10:25 a.m. I find that by doing this, my appetite is actually suppressed until after A couple of:00 p.m. Studies have shown that working out in a fasted express has many benefits. I like to move workout at 1:Double zero, and then have my very first meal directly after my personal workout. But I digress…

I have a unique trick for adding the particular vanilla. The upgraded ™ vanilla is ground up vanilla, so it isn’t a liquid. When I additional it to the coffee with all the butter and oil, it kinda caught in my throat when i drank the coffee. I was laying in bed one night musing and also the solution become evident, add the vanilla to the ground coffee! So I did this, and lower and behold, the flavor had been there but the sticky neck problem was gone. How much improved ™ coffee beans should you use? I use concerning 3 tbsp of beans to make roughly 30 ounces, I grind the espresso beans fresh every morning and now I am using a cone filter gadget since my french push broke last week. I just purchased a Hario VDC-02W Dripper V60 Size 02 White-colored Ceramic Funnel because the a single I currently have is plastic and ceramic is much better (BPA free). So you mixed the vanilla in with your ground beans, you made your espresso, and now it’s time to blend!

I personally use a Ninja NJ600 Pro Blender in my bullet proof ® coffee. Word towards the wise: if you are blending very hot liquids, DO NOT leave the very best on for very long or it will melt. It’s a great blender for that price point of $100 and this is the only real flaw I have noticed. The rubber suction ribs around the blender top will melt if you leave the top upon for a while with hot liquids (even hot soapy water if you want to let it to saturate, take off the top!).

Add the remainder of your ingredients to the java in your blender. You want to blend it for at least a minute or two about medium or high to acquire a nice foamy consistency. You will have to try out the amount of sweetness you want, We have done it with no sweetener, some, a lot of, and in the end it just comes down to individual preference.

For the “Mocha”, it is a very simple tweak. I use everything included in the recipe above (including the vanilla flavor in the ground coffee beans) but I add bulletproof ® upgraded ™ chocolate powdered and upgraded cacao butter. You'll need to add more sweetener, in fact increase the amount of than you think because the dark chocolate has no sweetness to it and it will imbalance the sweetener you already added.

Additional Measurements in making the Mocha:

1-2 tbsp of Upgraded™ Dark chocolate Powder
1 tbsp-ish chunk of Upgraded™ Cocoa Butter
1-4 tbsp of Xylitol or Erythritol

Merely add these ingredients to the blender at the same time as all the other ingredients, and blend as normal. That’s this!

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