123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

20 Healthy Tips For Losing Weight

Profile Picture
By Author: Navin Prakash
Total Articles: 56
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Obesity is the global health problem that causing various serious health risks like diabetes, cardiovascular diseases, osteoarthritis, endometrial cancer etc. The junk food and unhealthy diet are the two major reasons behind the increasing ratio of obesity. However, people become very health conscious and start practicing weight reduction exercises and following healthy tips to lose weight fast. The few simple and healthy fast weight loss tips can help you to reduce excessive fat from body such as:

1. Target practical weight reduction goals - half or one Kg per week is a healthy weight reduction. The sudden reduction may cause other health issues and it doesn’t last for longer.

2. Keep a check on your diet - person should keep a check on his/her daily food consumption. It helps to calculate calorie counts and makes diet plan accordingly.

3. Motivate yourself - keep yourself inspired for losing weight. You can hang a picture of slim or perfect figure that you want to achieve or a pair of tight jeans, you ...
... want to get in.

4. Surround yourself with supportive people - the support of family and friends helps you to lose weight, than the people who don’t have friendly or supportive environment.

5. be regular with your exercise regimen - Studies show that regular exercise and rigorous physical activities reduce extra flab from the body like walking, cycling, rope skipping etc.

6. Keep check on portions - the proportion of every intake has lot to do with weight reduction, especially the fat and sugar proportions. The small proportions have low-calorie counts and make you feel filling.

7. Reduce consumption of high calorie foods - it won’t be wrong to have a small treat of such foods like one piece of cookie or half piece of chocolate. You just need to take them in limited quantity and balance the extra caloric counts with exercise.

8. Change habit of picking food from refrigerator - Usually, obese people have habit to pick and eat food stored in refrigerator that makes them fat. Try to get rid of this habit or store lot of fruits and healthy snacks in refrigerator.

9. Prepare and follow healthy food list - You can make a list of healthy recipes or foods that help in weight reduction.

10. Avoid fasting - there is a myth that fasting helps in weight reduction, but the fact is it causes obesity. Regular meals and intake of healthy snacks play an important role in weight management.

11. Eat lots of raw vegetables and fruits - a plate full of raw vegetables and fruits has higher satiety value and low caloric count, replace it with junk foods like burgers, pizzas, soft drinks etc.

12. Add ‘impulse fruits’ - some fruits don’t require much cutting, slicing and preparation, add them in your diet like grapes, bananas, apples, pears etc.

13. Make some smart changes - like using skimmed or double toned milk, low-fat cheese, cream and snacks. You can prepare low-fat recipes.

14. Count on liquid calories - the high caloric value of soda and soft drinks make you flabby such as sport drinks, iced tea, alcoholic beverages etc. Take lots of water, you can flavor it with lemon, cucumber or mint.

15. Eat slowly - slow down your eating speed as it takes nearly 20 minutes for stomach to convey a message to brain that now, it is full.

16. Drink water before meal - it is advised to take two glasses water before having a meal. It helps to reduce the food consumption.

17. Use small serving bowls - small size serving plates, glasses, blows help you to reduce food intake.

18. Avoid late night eating - after eight it’s too late to have dinner or snacks. The late night food adds many Kgs.

19. be active and walk daily - it is recommended by the health experts to walk around 4 to 5 miles on daily basis. The distance depends on your steps length.

20. Take good sleep.

Total Views: 339Word Count: 649See All articles From Author

Add Comment

Fitness Articles

1. Discover Philadelphia’s Top Pediatric Dentist And Quality Dentures: My Smile For Life Delivers Compassionate Family Dental Care
Author: Frank Williams

2. How Personal Trainer Courses Are Adapting To The Digital Age
Author: IIFEM

3. 3 Top Dumbbell Exercises For A Toned And Strong Back – Steps And Benefits!
Author: fitness Guide

4. 13 Intense Core Workouts You Can Do At Home To Strengthen Your Abs And Improve Stability!
Author: fitness Guide

5. 15 Beginner Plank Exercises To Kickstart Your Fitness Transformation Today!
Author: fitness Guide

6. 10 Forearm Exercises To Add To Your Home Workout Routine
Author: fitness Guide

7. Top 10 Benefits Of Completing A 200-hour Yoga Teacher Training In Rishikesh
Author: Yogaadi

8. 8 Best Chest, Shoulders And Triceps Workout Exercises To Achieve Your Body Goals
Author: fitness Guide

9. Top 8 Bamboo-producing States In India
Author: insightscaeindia

10. Personal Development Programme
Author: Tahir Lateef

11. Exploring The Top Fitness Chains In India
Author: Nitrro Fitness

12. Comprehensive Support At Princeton Psychotherapy Center: Ocd Therapy And Couples Counseling In Princeton, Nj
Author: Rebecca Williams

13. A Meditation Retreat In Rishikesh
Author: Akshat Yogashala

14. Which Is The Best Belly Fat Treatment & Inch Loss Centre In Ghatkopar?
Author: Neev Nutrition

15. Discover World-class Facilities At The Best Hospital In Kammanahalli
Author: Akshaya Neuro and Multi Speciality Hospital

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: