The Real Science Behind Lucid Dreaming

By Author: Paul White
Total Articles: 4
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Lucid Dreaming is Conscious Dreaming and is the ability of awareness that you are dreaming. In a nutshell, you are aware that all the occurrences you are experiencing are actually within a dream, while you are dreaming. While lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming.

The power of having mastery over shaping the events of your own dreams is part of the very definition of the metaphysical. All of the normal dream-time rules, like 'timelessness', 'teleportation', and so on still apply: so, step into an existence where your usual limitations have suddenly vanished without a trace.

Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.

In fact, lucid dreaming is not too difficult of an endeavor at all. You just need the drive and desire to learn this powerful method for bringing forth your innermost wishes. And, there are tried and true ways of mastering this power.

Not only that, you have to have very defined objectives about exactly what you ...
... want to accomplish with your lucid dreaming. Is this about recreation? Is it about solving a problem whose answer eludes you in your waking life? Is this about enhancing your creativity? It's up to you, but it's got to be clear. Your objective itself must be lucid!

Once you have this, you can begin actually learning lucid dreaming. It begins with Dream Recall, or remembering a dream you had the night before. Only when you're able to do this can you progress into learning actual lucid dreaming.

The process will be slow. However, you can achieve it by keeping a Dream Recall Register. Here you will list daily all the details you can recall about your dreams. Eventually, you do realize you can remember the most vivid of dream details. You can train your mind to be aware while you are dreaming by doing periodic reality checks.

You might suddenly wake up when you're right in the middle of a lucid dream. But this will not matter; you'll be able with ease to remember all of the important details of that dream. Now, simply relax yourself and go back to sleep, while continuing the dream in the direction that you want to go. Upon waking it will be clear to you that you've got the authentic power of conscious dreaming or lucid dreaming.

Going back to sleep for a couple of hours after waking in the morning can induce some excellent lucid dreams, especially if you are new to the experience. These dreams are 'just next door' to lucid dreams because you end up wondering if they were actually dreams or if it was that your thoughts manifested as an anticipated event.

Another productive means for having lucid dreams is to go back to sleep for a few hours after you arise in the morning. These dreams will leave you wondering if they were really dreams or if you have self-styled your thoughts to manifest in form. These are the dreams that are closest to lucid dreaming.

If you set your alarm clock, say, to go off at at 4AM when you aren't getting up until 6AM, you can then wake up, turn off the alarm, go back to sleep for a couple of hours and have a strong lucid dreaming experience. Along these lines, knowing your own sleeping patterns enables you to figure out the very best times for you to do lucid dreaming.

It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian.

The art of lucid dreaming was very time consuming to learn. However, the recent advances in sound technologies have made it much easier for anyone to experience lucid dreaming.

Binaural audios play slightly different frequencies in each ear in stereo. This results in a deeply relaxed state and a receptive brainwave configuration for the listener, who now can experience lucid dreams (assuming his mind was already prepared as described above).

These perform by playing different frequencies to some extent in each ear. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming.

Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available.

If you combine listening to binaural sound waves, hypnosis and affirmations to prepare the subconscious mind, lucid dreaming can happen very soon after your first attempt.

Paul A White is a writer for the popular http://www.luciddreaminginfo.com site. Try the incredible experience of Lucid Dreaming for yourself and get 29 Free mp3 audios when you visit here. Being able to
lucid dreaming is an incredible experience everyone should try!