How To Keep Your Health Care Costs Low

By Author: david goebelt
Total Articles: 1
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Step 1: A Pound of Prevention

Every year, millions of Americans end up in emergency rooms for treatment of serious, but preventable, injuries. The National Highway Transportation Safety Administration reports over 140,000 needless injuries every year from not wearing a seatbelt. Another estimated 150,000 people suffer head injuries because they don't wear a bicycle helmet before peddling away. Preventable injuries from these two common mistakes total up to nearly $30 billion every year! Other easily preventable injuries stem from improper sports equipment and incomplete sports training. Making sure your child's gear fits and functions properly, and that he knows what he needs to be doing while playing, can go a long way to preventing serious (and even not so serious) injuries. The simple acts of stretching and warming up prior to any physical activity help keep painful sprains and strains away. Wouldn't you rather be prepared than pay the price?

Step 2: Get a Move on

Taking a note from Step 1 above, you should be sure to check with your physician before beginning any strenuous exercise regimen. Being ...
... physically able to perform the activity you have in mind will go a long way toward preventing serious injury from a lack of preventive measures. You should also be certain that you understand the mechanics involved in the physical activity you'll be doing, so that you can perform the necessary movements easily and properly, thus avoiding injury.

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