The Food Bars And Energy Drinks You Should Be Using And Why

By Author: Ray Meltz
Total Articles: 9
Comment this article

On the market today, there are thousands of different food bars and energy drinks. From enhancing your workouts, to just losing weight, these products are marketed for many reasons. Are there risks associated with using these products? Are they completely safe? You really have to look at each product carefully before choosing one. Now let's look at food bars and energy drinks, specifically which ones you should take, and which ones you should avoid.

The main stimulant used in energy drinks is typically caffeine. Typically, soda and tea have all the caffeine you'll ever need. Energy drinks just are not necessary. Depending upon how much caffeine you are consuming, you will have an assortment of effects. In most cases, the amount of caffeine in an energy drink is only about as much as is found in a regular cup of coffee today. Many other ingredients, such as vitamins, minerals and herbs, are added to the mix along with a lot of sugar. The combination of all of these together may affect you in adverse ways, though this is not well documented. Instead of an energy drink, you might want to go with coffee or tea to get your ...
... natural caffeine high.

You need to look at how many calories are in each bar, by reading the labels on the energy bars packages. There can be around 100 calories to over 400, depending on the type of food bar, so be careful which you buy.

The calories can add up fast, if you are having a lot of food bars. If your purpose for working out is to gain weight, then you will want food bars that are high in calories. There are energy bars that have less than 200 calories, and these are the ones for everyone who wants to lose or maintain their weight. If you're eating an energy bar instead of a meal, of course, you can afford to choose ones with more calories.

If you want to consume an energy bar before a workout, you should be aware of how digestible it is. One of the appealing qualities of energy bars is that they are a way to get some quick energy and nutrition without eating a big meal. Some energy bars are easy to digest, some are not. You should experiment with several brands and notice the effect is has on you. They are much easier to digest if you drink a lot of water with each and every energy bar that you take. This is good advice no matter what kind of food or energy bar you're eating because they all tend to be low in water content. It is in your best interest to be aware of what exactly is in a food bar or energy drink when you consume them. This is just common sense in regard to your health. There are many different brands and products of this kind that it's hard to keep track of them all. Products that are manufactured always have ingredient labels. Just be sure to find out how much caffeine, sugar and calories are in them. Remember that a well-balanced diet will give you all of the nutrition that you need. Food bars and energy drinks cannot do this. Source: zurvita