Superfoods And Weight Loss - An Introduction

By Author: Christeen Flicek
Total Articles: 4
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Even if you've never heard of superfoods, you should know about them by the end of this article. But what are superfoods? They're plant foods that are loaded with plant nutrients called phytonutrients. Additional nutrients run the list from vitamins, minerals, special fibers called prebiotics, and even more. Basically, these plant foods are great for you, hence, the "super" attribution. It's also worth mentioning that studies have identified properties in superfoods that can help in preventing and treating diseases. And if you want to lose weight, superfoods can help you achieve that goal.

Do you enjoy eating yogurt? Here's some good news: yogurt is a superfood that aids in weight loss.

In one study, a control group was given non-fat yogurt. Compared to the other group, the non-fat yogurt group lost nearly 25% more weight. What's great is that after three months of consuming non-fat yogurt, the yogurt eaters lost about 60% more fat while still retaining muscle mass. The main reason for this, researchers said, is the high bio-assimilable level of calcium that's in yogurt. There are also probiotic yogurts. If you ...
... see yogurts labeled probiotic, it means good bacteria were added.

Quinoa may be what you end up with when you go looking for a nutrient-rich, whole grain. While you may have to search for it, quinoa is becoming more popular. Quinoa is an old-world product that has been produced for many centuries, much like Kefir. Among the important nutrients you'll find in this whole grain are fiber, protein, iron, calcium, and Vitamin E. There are areas of the world where quinoa is one of the oldest whole foods. The history of quinoa dates back long before that of fad weight loss programs. Rich in selenium, as well as the aforementioned nutrients, quinoa is a natural weight control.

Your diet should include plenty of colorful leafy vegetables and berries. While these may seem like strangely different foods, their colorful natures are an indication of the rich array of nutrients contained. Carotenoids, phenols, and a wide variety of other antioxidants are responsible for the color variations. While fad diets seldom emphasize antioxidant consumption, antioxidants play an important role. The types of bacteria living in your gut are influenced by the antioxidants you eat. You could purchase an artificial product that is said to be a metabolism booster. You will be surprised just how much of a boost your metabolism gets from eating these healthy foods that will help clean your gut.

If you are looking for a diet in which to incorporate superfoods so you can lose weight, consider the Paleo diet. There are others but this one is significant due to the premise on which it is based. Just imagine our ancestors from thousands of years ago subsisting mostly on a plant-based diet. You can lose weight using the same approach by consuming plant superfoods. ludaxx