Are You Ready For A Fitness Revolution? P90x Will Not Disappoint You

By Author: Caroline Miller
Total Articles: 143
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Since we all know that one needs to adapt well to an extreme fitness program such as the p90x, there need to be some aspects of the training that need to be looked at. Consider these as the don'ts of a successful p90x fitness program or consider these as thumb rules, whatever you do, I am sure, you would need to follow these religiously in order to have a safe and memorable p90x experience.

First and foremost in the list of don'ts is that one should keep away form junk food. Food items like processed foods, cookies, cakes, ice-creams, fast food and chocolates need to be done away with. This is of utmost importance if you want to gain substantial and longer lasting results from your p90x extravaganza. The second golden rule is that one should not set unrealistic exercise goals for himself or herself. If you can do just 7 or 8 reps properly, then there is no point setting yourself a goal of 20 reps. This will not only lower your confidence, but also de-motivate you and you might not want to get into doing the exercise routine again.

One needs to understand that Tony Horton and his team of fitness experts have designed ...
... this program in a way that it expects you to grow gradually and graduate to a desired level. Therefore, it is important that you do not let yourself down if you are not able to reach even the realistic goal set by you. Say for example, if you had set a target of 10 reps, but in reality, you were able to perform only 8, you shouldn't be let down and you should try to bottom at 8 at least the next time and then move on to achieve the target in subsequent sets. In this way, you would be working yourself up the levels and giving your body the desired workout routine, without over-working the muscles.

You need to face the consequences of adopting a p90x workout routine. No one says it's an easy workout, and therefore, you will have to bear the pain and the agony of the training. Some people enjoy stiff muscles and get motivated to do more the next time around, while some just leave the routine altogether. Make sure that you are faced with the fact that the p90x is indeed going to be a tough ask and therefore, you should be prepared to fail over and over again. The point is that no matter what happens, you should, in no case, skip your workout schedules. If you end up missing your schedule for a day, you would actually be ruining the previous day's workout and would be jeopardizing the whole plan.

Finally, it is of utmost importance that you do not end up starving yourself. It is a very simple concept; your body needs energy to effectively do the workout routine. The point is that you need to stop talking excessive calories and rather, you would be concentrating on more energy oriented, natural food items than the junk discussed in the beginning of this write-up. There are several diet plans that have been suggested by Tony Horton and his team of experts, and you can choose one out of those.
This author lives in Flemington, NJ with her husband and 5 month old daughter and is an expert contributing author for an exercise and fitness p90x site offering variety of p90x workouts and p90x chin up bar.