123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> General >> View Article

Rejuvenate Body And Soul With Yoga Exercises And Pranayam

Profile Picture
By Author: asanas yoga
Total Articles: 11
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

A trinity of mind, body and soul, yoga is a connection between the trios. Yoga is exhibited in various forms like pranayam, asanas to meditation and enchanting. Yoga exercises are based on Vedic Science and dates back to some 2500 years. The yoga has a great impact on the physical as well as psychological aspects and it is great way to attain a complete tranquillity.

In order to begin with practicing yoga one must start with initial basic steps. Yoga for beginners is kept simple coupled with only few basic asanas. During the initial stage of learning yoga, pranayam plays an important role. Oxygen forms the root element of the human body as 65% of it is made of water. In order to gain a healthy body proper oxygen supply is a must. This concept forms the basis of pranayam.

Yoga for beginners involves high routine of pranayam that aims at regulating the flow of oxygen to the body. This results in an increase in oxygen supply in the body and removing the toxins from the blood stream, thus initiating the formation of a healthy body. There are few aspects of yoga exercise that need to be kept in mind by the beginners, ...
... like:

• Perform yoga with an empty stomach; morning time would be most suitable.

• The right posture of the body is essential in order to perform yoga is efficient manner

• Patience should be kept while performing asanas to maintain proper body balance.

Few of the basic asanas to begin with can be enumerated as:

Uttanasana:

This asana can be performed in a few simple steps:

1) Align yourself against a wall, with legs stretched straight under the hip

2) Exhale while you stand

3) Now bend forward, broaden your shoulders and inhale.

4) Repeat this for 50 to 60 seconds.

Tadasana:

Or mountain pose as is otherwise known, can be easily done by:

1) Put your feet’s together and stand erect

2) While spreading your toes gently lift the knee cap

3) Now extend your arms and shoulders downward

4) Simultaneously inhale and exhale while doing so for about 30 seconds

Savasana

Savasana or the Corpse pose can be performed in following steps:

1) Move your arms two feet upward from your hips.

2) Straighten up your legs and slowly move your feet’s roll out on the sides

3) Relax completely in this position and breathe for some 10 minutes.

4) Repeat it minimum twice.

Tikonasana

To perform the trikonasana or the triangle pose you need to follow these easy steps:

1) Keep your feet apart at the distance of about 4 feet.

2) Ensure you make 90 degrees with your right feet

3) Inhale slowly while gradually lifting your torso.

4) Relax, bend sideways while doing so slowly exhale.

5) Come back to normal position and breathe for 20 to 30 seconds.

6) Repeat the same steps using your lest feet.

In order to practice yoga exercise, beginners must try to join some institute that specializes in imparting yoga for beginners. This would develop confidence as you would be performing under expert guidance.

Total Views: 274Word Count: 470See All articles From Author

Add Comment

General Articles

1. International School In Malaysia | Top International School In Malaysia
Author: elisha

2. Sonofit™ | Uk Official | #1 New Hearing Formula
Author: rajesh

3. Essential Benefits Of Digital Marketing Efforts
Author: Anthea Johnson

4. Dissatisfaction Of Even Old-time Customers With Amazon India
Author: Yash Kumar

5. Vidmate App Download For Android
Author: vidmate app

6. Finding The Best Seo Company In Mumbai
Author: Siddhi Dheniya

7. Melasma Laser Treatment For Smooth And Even Skin Tone
Author: pavitra

8. Winter Beauty Package At La Femme Hair, Skin & Bridal Salon At La Femme In Satellite, Ahmedabad
Author: lafemmeindia

9. How To Get Your Clients To Make Faster Payments?
Author: Invoice Temple

10. Discover Why We Are The Best Multispeciality Hospital In Jaipur
Author: YATIKA

11. Gutters, Roofing, Windows, And Sidings | What Comes First?
Author: Gutter Empire LLC

12. The Role Of Technology In Outstation Taxi Bookings
Author: RIDEXPRESS

13. Crystalline Designers
Author: Crystalline

14. Wpc Outdoor Wall Panels
Author: karthik

15. The Importance Of Pharma Hcp Engagement In Modern Healthcare
Author: Jesvira

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: