7 Pregnancy Tips For A Happy And Healthy Pregnancy

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These pregnancy tips are for those women who believe in enjoying every moment of their pregnancy. You have to be healthy to enjoy this period. Pregnancy health is possible if you take care of certain things.

7 Pregnancy Tips

Watch your pregnancy diet - Eat a variety of food. Avoid overeating, but don't skip meals. Make sure you're getting all the required nutrients in adequate quantities.
Follow an exercise regime - This keeps your muscles and joints flexible and relaxed. You need to keep yourself physically active at this time. This will help you at the time of labor.
Get your beauty sleep - Catch 7-8 hours of sleep every night. Do not strain yourself. Take rest during the day. In the third trimester, you must lie on your side and not on your back.
Maintain personal hygiene - During pregnancy, you're prone to excessive sweating. Therefore, take frequent baths to remain fresh. Warm (not hot) water is best for bathing. You're also vulnerable to mouth problems like congestive gums, pain, bleeding, and swelling. Maintain good oral hygiene. Use soft haired toothbrush. Increased genital secretions ...
... are also common in this period. Keep your vagina area clean and dry to reduce the risk of vaginitis. In addition to this, your skin may undergo changes. In some women, it may become more oily or dry, while in some, it may attain a pink glow!
Wear comfortable clothes - Stack away your tight jeans and other body hugging clothes for now. Also, avoid high heels. Invest in some comfortable maternity clothes. Nowadays, there's a large variety of fashionable clothes available for pregnant women. You don't need to wear loose and baggy clothes, or your partner's shirt. Keep your fashion quotient high, but with a different wardrobe.
Go for regular prenatal checkups - This will help you keep a tab on what's happening inside your body. You can know the status of fetus development. Besides, your doctor can rule out the possibility of any complications. Normally, you must go for a checkup once a month from the beginning of pregnancy. After 28 weeks, you must visit your doctor once in 15 days. In the last weeks, it's good to go weekly. Your doctor may even give you some more pregnancy tips.
You must remain cheerful - Pregnancy is the time when you get the most mood swings. However, a depressed mother gives birth to an unhealthy baby. Your mental health plays an important role in providing a favorable growth environment to your fetus. If you're feeling low, talk to your partner or friends. Socialize. Go out for a walk. Read books or indulge in your hobbies. Do things that make you happy. (Well, this doesn't mean you gorge on pizzas and chocolate cakes!) Regarding sex, it's good to consult your doctor. Generally, it's ok to have sex in the second trimester. You should avoid it in the first trimester and weeks before due date.

Pregnancy is one of the most wonderful phases in a woman's life. Follow the above pregnancy tips and make it even more joyous.

pregnancy is the most precious moment in women's life, to enjoy this phase of your life; you need to be fit and healthy. Visit www.pregnancyinfo911.com for more information.