Get Healthy With Organic Whole Foods

By Author: Dr. G. Purdom
Total Articles: 57
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The key to good health lies in eating organic whole foods. These foods do not have any traces of pesticides and they are not modified in any way. This means that there is no loss in the nutritional value of organically grown fruits and vegetables.

People have become health conscious these days, thanks to the diverse information that we all get in our everyday lives. Watching what you eat and drink, helps in regulating your intake and makes you aware of every calorie that you consume. But, for good health calorie-counting alone is not enough.

Being healthy is something that every person wants, but not what everyone achieves. This is because most people think that slimming down by dieting and being healthy is the same thing. Dieting is a good way to lose a few extra pounds, but you mustn't overdo it. You should be well aware of the needs of your body before changing your eating habits.

Every person has different nutritional requirements depending on their level of physical activities and their body type. The various health products, which are readily available in the market today, are mass made. They do not ...
... take into consideration the varying nutritional requirements of people. It is not recommended to take the high levels of proteins and isolated vitamins that are typically found in the health drinks and energy foods. These products do more harm than good, as they contain high sugar levels and are made with genetically modified produce.

Though these products are strategically placed in the health stores and offered at discounted prices, you should keep in mind that these products do not make you healthy. The so called health stores that offer these products are just looking to make a quick profit at the cost of your health. You get the right amount of natural vitamins and minerals only from consuming organic whole foods. They boost up your immune system and help in aiding digestion, among many other health benefits. These foods do not alter the delicate balance in your body, which is why there are absolutely no side effects of eating organic food.

The simple reason for advocating the consumption of healthy organic foods is that processed foods do not satisfy the body's nutritional requirements. This is because, the more we process any food grain or produce, the more nutrition is lost from it. Highly refined foods have thus become mere extra calories that accumulate unwelcome weight on our bodies. One also tends to spend more money on these manufactured health products, than on organic produce, without getting any health benefits. Before buying any health product make sure that you read the label and educate yourself about the contents.

Most health products available contain high sugar levels either in the form of corn syrup, artificial sweeteners or fructose. Energy drinks which are very popular are also not recommended as everybody does not require such high concentration of proteins. These health products end up adversely affecting your health. Switch to organic whole foods today. If you can't find any organic produce at your local store or market, search online and you will find a great health shop that offers genuine products that boost your health.

The author of this article is associated with Natural Health Formula, Inc., suppliers of natural products to approximately 25,000 customers per month, through a number of web sites. They provide supplements, grocery, body-care and home items, for healthy living, weight support, and heart care and nutrition needs of people, at local stores across America including Acton Wholesale value prices are an added attraction apart from the variety of produce, that makes every client a return customer of a good supplier. The writer of this article is a nutritionist who advises her clients on how to have a wholesome and balanced diet for weight-loss and overall health.