Why Omega 3 Fatty Acids Are Recommended By Health Experts?

By Author: Dr. G. Purdom
Total Articles: 57
Comment this article

Omega 3 fatty acids are beneficial for the skin as these help prevent acne outbreaks and other skin diseases. These can improve the cognitive functions of the brain and boost the memory. Omega 3 fatty acids are also recommended for pregnant women in order to improve the neurological development of the fetus inside the womb.

Nordic Naturals Ultimate Omega is considered as one of the best sources of essential fatty acids today. Omega 3 fatty acids are essential to the body but some people think that all types of fats are unhealthy. Take note that there are some fats that can be useful for the body, such as unsaturated fats that are found in olive oil and fish oil. Fish oil, most especially, is rich in omega 3 essential fatty acids, which is why it is recommended for everyone who wants to maintain a strong and healthy body.

One primary reason why omega 3 fatty acids are recommended is because it can help reduce the risk of heart diseases and heart attacks. Since it is a healthy type of fat, fat buildup is prevented, particularly on the blood vessels and its walls. It is also proven effective in reducing the risk ...
... of strokes. Apart from that, omega 3 supplements are also helpful in lowering bad cholesterol levels in the body and in regulating the blood pressure. This means cardiovascular diseases are highly prevented.

Another benefit of this supplement is the prevention of muscle breakdown and the enhancement of fat metabolism. Based on studies, if the supplement is combined with proper diet and regular exercise, it can burn high amounts of calories. As an essential fatty acid, omega 3 is also helpful against inflammatory disease and is beneficial in alleviating the symptoms of ulcerative colitis and asthma. So make sure that you are following a healthy diet and performing regular exercise while consuming this supplement to get the most out of its benefits.

Aside from all that, omega 3 can also boost the levels of calcium in the body. This means the occurrence of joint and bone diseases are also prevented. That is why most experts recommended the regular consumption of omega 3 fatty acids for people who are suffering from arthritis. In addition, this supplement can also lessen the risk of developing various types of cancer. Regular consumption of the supplement in its right dosage can also maintain the proper functioning of the body.

According to experts, this supplement is also beneficial for the skin, as it helps prevent acne outbreaks and other skin diseases. It can improve the cognitive functions of the brain and boost the memory. Omega 3 fatty acids are also recommended for pregnant women in order to improve the neurological development of the fetus inside the womb. Taking the supplement in its right dosage can also reduce the risk of Alzheimer's disease and dementia, thus it is being recommended for older individuals as well.

Omega 3 is a known natural chemical that helps the body achieve its full potential without any harmful side effects. Consuming salmon, tuna or flaxseeds can already provide you with a regular dose of essential omega 3 fatty acids. However, if you do not find these options appealing, you can opt for supplements instead. Then again, do not forget that the quality of the supplement, as well as the amount of omega 3 contained in affects its benefits on the body. So, before purchasing any supplements, make sure that you consult your physician first. Nordic Naturals Ultimate Omega supplement is one of the most recommended supplements for this beneficial fatty acid, but make sure that you ask for your physician's approval before opting for it.

Author of this article is associated with Natural Health Trust that deals in health supplements made of natural ingredients.