P90x - Get Motivated And Get Results With This Amazing Home Fitness Program

By Author: Caroline Miller
Total Articles: 143
Comment this article

With so many accessories and equipments coming into play, it is hard to choose the right ones for you home-workout plan. Sometimes, one might get an expensive piece of equipment and might not use it more than once or twice and on the contrary, sometimes one might loose out on an important piece of equipment and end up injuring himself or herself because of faulty equipment. Two of the most confusing pieces of equipment while going in for any workout plan, especially the p90x, are dumbbells and resistance bands. People often get confused as to which mode of tension is better for the power 90 workout plan and end up getting caught up in a tangled web of choices. We would be discussing and comparing these two alternatives for providing resistance training.

The main difference between the p90x workout and a normal strength training workout at the gym is that while doing the p90x, you are not lifting hundreds of pounds; rather, you are building your strength pound by pound and trying to get in shape. Another point of disparity between a normal gym routine and the p90x workout is that the power 90 workout focuses on making ...
... your body look the best it can while retaining its own sizes and during a gym workout plan, you tend to get bulkier and massive. Until and unless you are an athlete or want to be a professional body builder, there is absolutely no need for you to get bulky and look large.

The p90x routines rely on using one's own body as a resistance most of the times, but there are some routines wherein the instructors in the p90x workout videos are seen using either resistance bands or dumbbells to introduce additional external resistance. The choice largely depends on the feel-good factor and boils down to which of the two alternatives make them feel better.

The resistance bands are less space occupying, would require you to maintain proper balance while working out and you can achieve a whole range of resistance levels by narrowing or loosening the loop around your legs. One main difference in which resistance bands and dumbbells work is that resistance bands offer more workout to the helper muscles around the main muscle that you intend to work out. This happens because resistance bands require a more refined movement of the muscles and needs you to maintain perfect posture, while in the case of dumbbells, it is only up to you to check you posture and form. Consequently, if you want to focus on a single muscle group, and don't want to dilute your workout efforts, then dumbbells are what you should go in for. If you are underweight and your body is not as toned as you would want it to be, dumbbells might prove to be a much better option than resistance bands, as dumbbells tend to bulk up at the right places. You movement is free in the case of dumbbells and you are not restricted to try out only some fixed body angles and grips. Therefore, if you know hoe to experiment, dumbbells are the way to go.
This author lives in Flemington, NJ with her husband and 5 month old daughter and is an expert contributing author for an exercise and fitness p90x site offering variety of p90x workouts and p90x chin up bar.