Prepare Yourself Mentally And Physically By Performing Warm Up Exercises

By Author: bmd kumar
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Is warm-up exercise is essential? And what are the benefits of doing this? Here in this article you will get the answers of this question as you read on. Doing or performing a warm up exercise you will boost your performance, prevent wounds and prepare yourself mentally. Therefore, warm-up is a mental and physical exercise.

Warm-up exercise is advantageous as hemoglobin in your body releases oxygen more voluntarily at high temperature. When muscles get more blood together with added oxygen for working muscles, it means your body has enhanced performance level. While doing warm up exercise body temperature increases and adds to fasten muscle reduction and relaxation. This also help in Nerve transmission and improved muscle metabolism thus, the muscles work well.

When people perform warm up-exercise they prepare themselves mentally for the impending actions. Doing warm up exercise, prior to doing any thing will improve your ability, coordination and performance. Mostly athletes, sport person and players do warm-up exercise remove uneasiness and to organize themselves for the race. If your mind is set to fight with ...
... discomfort then your body is ready to create elevated pace.

If you are not focused either have uneasiness your physical gig becomes imperfect. Warm-ups usually comprise of a sequence of static stretches and light cardio exercise. Warm-up exercise depends according to activity you are going to perform. Sport person warm-up may consist of soft tissue work, dynamic stretching and activation exercise. Over all warm –up exercise improves actions for the better performance.

Mainly sportsperson carry out regular warm-up exercise during training and practice sessions. As it reduces muscle stiffness, there is less chances of injury and augment performance level. Here are the some methods to how to do classic warm-up exercises:

• For runners the best warm-up exercise is jogging and slowly running helps to connect all muscle fibers.
• Aerobics or elasticity exercises are good for ball players to warm-up.
• In winters, when you plan to walk and jog be sure that you do arm-up exercise with your legs, arms and with stretching your back. For 10 minutes extend your whole body to warm- up well.
• Circling arms is the best warm-up exercise. Circle your arms from one part to another and increase your pace. Take deep breath and lift your hands up in the air. While exhaling, curve over and swiftly rouse hands near the floor.
• Twisting your upper body part is another warm-up exercise. First stretch your upper body part, keeping your hands on hips and rotate upper body part from left to right then right to left.
• Waling is another part of warm-up that put your blood into motion. While walking you can also do hands and upper body stretches.
• For winter workouts jumping ropes is the best way to warm-up as it increases your heart rate.

When you are preparing yourself for a long run, want to get-up early you can do simple warm up exercise at home as well. You can take up stretching exercises, jumping jacks and power skips that are great ones do at home.

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