Healthy Brain And Immune Body

By Author: Michael Cherp
Total Articles: 9
Comment this article

The human body constantly depends on harmony between our brain and body. One cannot function without the support of the other. A few tips and tricks can keep both of them well-oiled and in balance with one another. Muscle building supplements and high quality nutrition can then be used to help brain and body reach their functional pinnacle.

Trying to stay sharp and mentally young can be a challenge, but vitally important as we age. No one wants to succumb to the devastating effects of Alzheimer’s or dementia, so keeping the brain healthy should be just as important as keeping the rest of the body physically fit.

There is a lot we can do in this regard, apart from doing crossword puzzles, learning new activities, reading, exercising and having a nutritious diet. For instance, taking certain cognitive supplements that benefit brain health makes sense, such as Ginkgo Biloba. This herb has powerful antioxidant effects on the brain and can improve both long and short term memory. Omega 3 fatty acids can help the brain by aiding in the connection of brain cells and Vitamin C and E have been shown to aid in cognitive ...
... function and also protect against dementia.

Consequently, just some small additions to our diet will greatly benefit us in the long run. Also, it seems there is good news for coffee and tea drinkers, in that caffeine has been shown to reduce inflammation in the brain and can also help ward of dementia and Alzheimer’s.

To function well, our immune system depends on us taking good care of ourselves, for instance, getting enough rest, eating nutritious foods, drinking enough water and getting daily moderate exercise. But there are more ways to strengthen our immune system and keep us from being susceptible to the colds and flu bugs that are around at this time of year.

Taking a good multivitamin supplement daily is a good idea, plus Vitamin C is an excellent immune system booster, as is Vitamin D, which helps the body produce germ-killing proteins. Vitamin E is an antioxidant also and works well when taken in conjunction with Vitamin C.

Acetyl L-Carnitine seems to enhance the immune system and protect the body from oxidative stress.
Washing the hands frequently to get rid of germs limits the amount of work the immune system has to perform, so is a good habit to get into and laughter increases immune cells and infection fighting antibodies.
All in all, being good to ourselves is the best way to keep illness at bay.