ALL >> Health >> View Article
How Much Fat Should I Eat?
How much fat should I eat, if I want to lose weight and feel great?
When you look at the Nutrition Facts on the label for a food product, it's easy to get confused. There seems to be a lot of information there! If you don't know what you're looking for, that is! Once you become familiar with the things that are important to you, on the label, you will be able to make better food choices that will positively impact your well-being and your physical appearance!
One of the main things to look for is how much fat there is-not only how much actual fat, but also how much saturated fat. Non-saturated fats are better for your health. They not only digest more easily, but they also feel less "heavy" in your system. That means you will feel the difference when a food is low in saturated fat.
With that said, now you know that, as a rule, it's best to stick with foods low in saturated fat. It's also important not to overdo it with the overall fat. Some people think that they can eat unlimited amounts of good fats, like the healthy fatty acids (omega) found in olive oil, fresh fish, certain nuts, and green ...
... leafy vegetables. This line of thinking is close, but not perfectly on target. While it is actually good for you to consume these foods, your body is still only capable of processing a certain amount of fat at a time. Therefore, if you consume too much fat, even good fat, your body will start to store it.
On the other hand, we have the other extreme: those who avoid fat altogether. You should not avoid non-saturated fat altogether. Your body needs a certain amount of fat! You should eat foods like olive oil, fresh fish, certain nuts, and green leafy vegetables, yes! But do avoid ALL trans fat, and try to consume as little as possible of saturated fat. But it is recommended to eat at least a moderate amount of non-saturated fat each day. If your diet is too low in non-saturated fat (such as omegas 3, 6, and 9) try taking a supplement such as fish oil.
Remember: as with all things, moderation is the key!
About Author:
Want better health? Buy Chinese herbs direct from Nature's Sunshine at http://www.herbalhealthcenter.com
Add Comment
Health Articles
1. Transform Your 2025 New Year’s Resolution With YogaAuthor: Yog Kosha
2. Tooth Extractions In Surat: Costs, Procedures, And Expert Care
Author: Elegance Clinic
3. Navigating The Best Urology & Kidney Care In Chennai
Author: prakash
4. The Impact Of Stress On Women’s Reproductive Health
Author: Dr Pankaj Lodha
5. Understanding Hernia Surgery Costs And Finding The Best Hernia Surgeon In Chennai
Author: ganesh
6. Best Nephrology Hospital In Hyderabad
Author: PACE
7. Are Dental Implants Safe? How Dental Implants Work: Procedure And Recovery Timeline !
Author: Riverplace Periodontics
8. Can Frontline Spray Be Used On Cats?
Author: VetSupply
9. Kids Smiles Dentistry
Author: Dr. Jina Rasouli
10. The Road To Marriage: Why Pre-marital Counselling Is Key To Relationship Success
Author: Arnav Arora
11. Best Hospital In Pune - Onp Prime Hospital
Author: Prisha Patil
12. Psychological Safety: The Key To Thriving Teams And Innovation
Author: Linda Ray
13. Best Dental Clinic In South Delhi
Author: Dental Arche
14. Are Greenies Dental Treats Good For Dogs?
Author: VetSupply
15. Is Osteocare Good For Dogs?
Author: VetSupply