How To Reduce Problem Of Depression

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Today depression is one of the major problems prevailing all over the world. Depression can be categorized as clinical depression, major depression or unipolar depression that includes feelings of worthlessness; feeling tired all of the time and chronic pains. Moreover, these feelings can come in cycles or last for a mostly permanent basis. Depression is not a character flaw but a real medical condition that can be treated. However, there are many types of depression that have different causes.

There are many well-known depression triggers that are: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can be hard to pinpoint a specific cause. In reality, there may not be a concrete reason for your depression. But here are some little-known causes to consider. Since, Depression is not "one size fits all," particularly when it comes to the genders. Not only are women more prone to depression than men, but the causes of female depression and even the pattern of symptoms are often different. There can be many factors contribute to the unique picture ...
... of depression in women—from reproductive hormones to social pressures to the female response to stress.

Understanding depression in women
Depression is a serious condition that can impact every area of your life plus it can affect your social life, relationships, career, and sense of self-worth and purpose. And for women in particular, depression is common. In fact, according to the National Mental Health Association, about one in every eight women will develop depression at some point during her lifetime.
If you’re feeling sad, guilty, tired, and just generally “down in the dumps,” you may be suffering from major depression. But the good news is that depression is treatable, and the more you understand about depression’s particular implications for and impact on women, the more equipped you will be to tackle the condition head on.

Signs and symptoms of depression in women
The symptoms of depression in women are the same as those for major depression. Common complaints include:
• Depressed mood
• Loss of interest or pleasure in activities you used to enjoy
• Feelings of guilt, hopelessness and worthlessness
• Suicidal thoughts or recurrent thoughts of death
• Sleep disturbance (sleeping more or sleeping less)
• Appetite and weight changes
• Difficulty concentrating
• Lack of energy and fatigue

Even if the signs and symptoms of depression are the same for both men and women, women tend to experience certain symptoms more often than men. For example, seasonal affective disorder—depression in the winter months due to lower levels of sunlight—is more common in women. Also, women are more likely to experience the symptoms of atypical depression.

In other type of depression, rather than sleeping less, eating less, and losing weight, the opposite is seen: sleeping excessively, eating more (especially carbohydrates), and gaining weight. Feelings of guilt associated with depression are also more prevalent and pronounced in women. Women also have a higher incidence of thyroid problems. Since hypothyroidism can cause depression, this medical problem should always be ruled out by a physician in women who are depressed.

The writer of this article is having a long term experience in the health, beauty and personal relationships, the writer is providing information about Reasons for Depression and written so many articles on Depression and Mood Disorders the writer is also answering the questions like Know How to Overcome from Depression.