What's The Best Way To Give Multivitamins To Children?

By Author: Mr projects
Total Articles: 80
Comment this article

As parents become aware of the importance of multivitamins for children as a supplement to their offspring's daily food intake, they may also discover that getting the supplement into their child could be more difficult than they expected. Many parents also quickly discover that some kinds of multivitamins for children can cause stomach upsets or heartburn. Learning the rules of giving them to young people can help prevent potential problems and give kids the extra nutrients they need without a struggle.

Choose The Right Kind of Multivitamins For Children

Pills are the most common form of vitamin and mineral supplements available, but they aren't usually the first choice for families with youngsters because children may not be able to swallow a large pill at a young age. Don't try to force them to choke one down every day in the interest of good health. And don't crush up the vitamin and stir it into ice cream or applesauce. The pills are formulated for time release and crushing them into dust could make them less effective. There are several other forms available that are easier to take. If your child doesn't ...
... want to swallow a pill, explore other options such as liquid vitamins that can be added to a glass of juice or fruit-flavoured gummies that are fun to chew.

Liquid Versions

There is a potential downside to giving your kids liquid vitamins, as they may be able to taste it even if stirred into a drink. Try giving it to them chilled, but read the label information first, as temperature and even exposure to air can compromise the potency of some liquids such as vitamin C. These also tend to be more expensive, but if they get the nutrients into your kids and help keep them healthy, you may consider them worth the added cost.

Chewable Gummy Multivitamins For Children

One of the most popular options for giving kids their vitamins is in the form of a chewable gummie. These have the advantage of tasting good and being easy to chew and swallow. They come in a variety of fun shapes such as gummy bears and most kids will look forward to taking them because they are delicious.

What Time Of Day Should You Give Multivitamins To Children?

Most parents choose to give their kids a vitamin supplement in the morning with their breakfast so that it is out of the way before the day really starts. In most cases this is fine, but do be aware that some supplements can be adversely affected by what you eat and whether you eat. Most are absorbed more readily if taken with some food, and this can also minimize the risk of an upset stomach because they were taken on an empty stomach. Supplements are precisely formulated for optimal results, which is one reason it's better to have your kids take one chewable gummy multivitamin rather than several individually blended gummies or pills.

Avoid giving kids a supplement just before bed, as they may upset their stomachs or cause heartburn when they go to bed. When your body is working to digest something, it doesn't sleep as soundly, so giving your kids multivitamins for children just before bedtime may lead to insufficient deep sleep, leaving them groggy in the morning.

Keep in mind that the ultimate goal is to supplement a healthy diet, not replace it. Keep offering your family members of all ages fresh fruits and vegetables and a balanced diet with lean meat or fish even when giving them multivitamins for children to cover any gaps in their nutritional needs.

IronKids provides specially formulated multivitamin gummies, for children that help your kids to stay healthy and active.