Discover How To Improve Eyesight Naturally By Relaxing Your Eyes And Doing Vision Therapy

By Author: Bob Schroeder
Total Articles: 12
Comment this article

Did you know that you can improve your vision by learning to relax the tiny muscles that surround and control the eyes.

Almost everyday we hear about learning to relax to save our bodies from stress. Your eyes are no different, bad vision can result from the tension that results from stress.

If you knew some of the causes of why your eyes go bad, and how to prevent it, would you be willing to spend a few minutes a day to eliminate the problem?

There is a very valuable piece of information that I found during some research, and I wish to let you know about it right now.

I was among the many individuals that didn't know about a groupof small muscles that control the eyes. The job of this muscle group is to ensure your eyes preserve their correct shape and capacity to focus.

Throughout the day the eyes are endlessly moving to stay in focus, the movement is up and down and side to side. All this movement is controlled by the muscles.

Pretty much every muscle in the body will subsequently decline if they are not exercised and properly handled.

The greatest number ...
... of vision complaints are on account of stress and strain on the eyes. One of the best things you can do to keep your eyes healthy is to learn how to relax your eyes and their muscles.

I discovered some tips and techniques for relaxing the eyes and I want to share them with you right now.

Technique #1
If you are stressed, think carefully on some pleasant memory or an object that you enjoy. At work you should have family photos, vacation pictures or beautiful landscape pictures on your desk.

Technique #2
Allow your sink water to run to the point of being warm and not too hot. Warm a cloth under the water, lay down and put the warm cloth on your eyes. Concentrate on happy thoughts from your past or places you have been. Doing this will relax your eyes, and cause each of them to become softer. This helps the eyes return to their sockets and eliminates stress and strain.

Technique #3
Hold your head level and stationary, without straining, look to the left as far as comfortable. Now swing your vision to the right using the same technique. Do this excersise10 times.

Two or three times a day for these exercises and techniques is all you need. The time expended won't cut into your day too much. Once you do your vision improvement you should be ready for your day in a more positive manner.

Because we get older, the lens in our eyes start to harden and that makes the adjacent muscles work harder. If those muscles aren't exercised they will be diluted by continued stress and strain and vision will start to go bad. Take the time to perform a few eye exercises and relaxation techniques each day. Naturally improving your vision will help you to see better and with more focus.

Each of your eyes are a very important part of your overall person. Don't neglect this vital area. Bob Schroeder has been doing eye exercises for years and his eyesight has improved with each checkup. Get tips and basic eye exercises at http://www.squidoo.com/improve-my-eyesight. Don't give up on your eyes and your eyesight, both can be made stronger by doing regular eye exercises and keeping your body healthy. Get a full eye improvement program at http://MYHEALTHYEYES.INFO