Riding Makes You Beautiful

By Author: risky jerry
Total Articles: 55
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Biking practice is not confining in time, speed. Biking can reduce fat, in addition, build body. The reason is biking absorbing lot of oxygen that can strengthen heart function. Meanwhile, it can keep normal blood pressure which has great influence sometimes. Biking can shrink vessel, improve blood circulation. Head uptakes more oxygen and much of fresh air will make it clearer. You will feel freedom and happy when you biking. It is not a tool of replacing walking, in addition, is a method of joyful heart.
Sport experts suggest that amount of biking exercise should appropriate. Just pay attention to bike distance is not enough, the importance is difficulty you meet in the biking process which can build your body. Resisting at least thirty minutes to sixty minutes each biking. Let upper body relax to prevent shoulder and neck ache when biking. Do not press body too low when biking, it will confine your abdomen respiration.
Although it originates from Europe, American invents transfer traditional bike to hill bike which cause a new wind to global.
Hill bike is a particular designed for cross-country like hills, ...
... pathway and open-country, sandy gravel road and etc. One thousand nine hundred and ninety-seven year began in The west coast San Francisco. At that time, a group young people of loving biking at hillside think that if they can ride down to mountain is a very fine thing. Then cross-country bike begin to be designed and manufactured. Officially to named hill bike is after two years. Therefore, competitive dropped became a new program development in sport competition. Exercisers ride hill bike follow the regulation downhill line high speed drop, speed faster, attract more fans.
Competition of riding hill is about three programs: downhill event and dual slalom which is like ski competition---the former is biker dropped a downhill and calculates the shortest time winner. The latter is two bikers at two separation downhill drops at the same time , according Z sharp to biking and leaping, the first is the winner. Cross-country began to nature environment, match mileage is often about sixteen to twenty four kilometer, among at least twenty five percents it not renovated by people. All competition knacks are appropriate to following the order track, prevent going unneeded roads.
Bike equipment requirement
One, choose bike. The reason why choose a suit bike is it can reduce many unneeded troubles in the road, then is better to choose a slight and good quality bike.
Two, cooperate with bike. Before long journey, you can do a self-test to understand yourself physical power, then you can understand more bike function.
Three, do enough preparation. You should control gas amounts, safety of bike every parts through examine it before setting out. If you have ability, you can bring a spare tyre, few tools. If you are biking at hill should bring map and compass.
Four, go biking clothes. You can wear bright-color clothes like special for biking shorts to protect skin from rub. Clothes appropriate multilayer to adjust cold and hot. The better is wearing helmet to protect head.
Five, drink more to prevent prostration.
Sixth, do enough preparation to avoid sun
Seven, abide by traffic rules on the street. Notice all around cars and around condition, emit signal when make a turn, do not cut in and retrograde motion.
Eight, do not forget lock bike when parking
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