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We Are Able To Make The Best Use Of The Protein And The Blood Urea
It is the important indicators for the ability of aerobic metabolism.
There will be amount of hemoglobin about 100 ML in the blood for common people. It will from twenty to fifteen g for male. It will offer from eleven to fourteen g for female.
It is likely to see that there will be decrease for the hemoglobin when athletes are taking fierce movements for long time or in poor conditions of functions. Or even it will fall down to be under the common level.
It is able to lead the amounts of hemoglobin to be below the standard with taking trainings. Generally speaking, there will be seen in some more kinds of events of systemic intense activities. When we are in the process of anemia, it is able to cause the ability of movements to drop. Despite we are taking what kinds of movements they are, for instance, they are extreme events or aerobic metabolic events.
For this reason, the value of hemoglobin which is in the quiet is able to be used to make assessments about the conditions of body functions. Therefore, it is going to show the plans or arrangements of exercise overload of next week. What is more, the ...
... value of hemoglobin could have reactions for lacking of iron in the inside of body. It is likely to be these basic indicator to evaluating exercises' nourishment along with healthy conditions.
In the next; it is going to show the blood urea.
The urea is able to be indicator for making assessments about the protein metabolisms in the body. When it is in the physiological condition, the generation and excretion are in the dynamic balance. There will be relatively stationary for the concentration of blood urea. The value of blood urea in the peaceful condition, it is about from 4 to 6 M/L.
The athletes are able to be provided wit high concentration of blood urea in the conditions of quiet. What is more, it is about from 5.5 to 7 M/L. The reason is for the sport men to have strong ability of protein metabolism in the body. It is likely to apply to the indicator of blood urea to take evaluations for the overload of movements of trainings.
When we are doing exercises for half an hour, it is likely to get increase for the blood urea in the course of taking training. It is greatly possible to grow with taking trainings, which is about from forty and sixty minutes in the course of training. The blood urea will be over eight M/L, when we are going to take great amount of training. It is going to display that there will be performance for getting great overload of taking training.
It is able to assess the conditions of getting recovery, after taking trainings or matches we could make determinations about the concentration of blood urea concentration in the next morning
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