123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Your Perfect Body Building Diet

Profile Picture
By Author: Joeseph Mendel
Total Articles: 1124
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Carbohydrates, extra protein and essential minerals are the basic components of a body building diet; and though subject to large debates, an athlete's nutritional schemes also includes lots of supplements, or the so-called super food. Furthermore, fat is another important part of a body building diet, therefore, here are some guiding principles for those who practice weight training.

If you don't adjust the meals to the proper body requirements you won't get the much wanted results, and balance is the key concept of a body building diet; should you eat only carbohydrates the amount of accumulated energy will be nil. On the other hand, having protein without the carbohydrates, you won't be able to process the nutrients.

Therefore a combination of all the main nutrients and the right quantity of each makes the perfect body building diet and ensures muscle size increase. To express the best body building diet in percentages would be to say that you need 40% carbohydrates, 40% protein and only 20% fat. When it comes to the level of calories that a body building diet should include, here are also some general ...
... recommendations that are worth following.

Specialists say that athletes should alternate low and high calorie intakes; according to a nutritional plan, one should have two weeks of low caloric food, followed by another two of high caloric level. During the more intense periods of activity, the diet has to be adjusted to the precise needs of the moment.

The carbohydrates consumed as part of a body building diet should not overpass a specific level, since the more carbs you eat, the more insulin the pancreas secrets. An abundance of carbohydrates results in extra weight, so there is quite a thin line that could be passed. Insulin will use the amino-acids in food to strengthen and repair the muscle cell, therefore a body building diet should include a well-determined amount of carbohydrates.

The same conversion into fats appears when you overdose the protein intake, since proteins are actually the ones responsible for the building of tissue and muscle size. During a weight training program, the body building diet needs to be under constant monitoring.

Thus, the body metabolism is stimulated with every protein intake you have, not to mention that proteins are also responsible for the releasing the energy resulted from the processing of carbohydrates.
Last but not least, another equally important element of a body building diet are fats. Without their presence in the food, joints wouldn't receive proper lubrication, the hormonal production would stop and a whole chain of chemical reactions would be interrupted.

Keep in mind that a healthy metabolism needs fats too, all cells in the body include some fat; without it there is no testosterone production. Remember this is the hormone that is responsible for the increasing the muscle mass. Follow a body building diet and results will appear shortly!
The author Joe Mendel manages a the natural body building website. There you will find body and muscle building tips and quality body building information and great products at low prices.

Total Views: 247Word Count: 505See All articles From Author

Add Comment

Fitness Articles

1. Exploring The Top Fitness Chains In India
Author: Nitrro Fitness

2. Comprehensive Support At Princeton Psychotherapy Center: Ocd Therapy And Couples Counseling In Princeton, Nj
Author: Rebecca Williams

3. A Meditation Retreat In Rishikesh
Author: Akshat Yogashala

4. Which Is The Best Belly Fat Treatment & Inch Loss Centre In Ghatkopar?
Author: Neev Nutrition

5. Discover World-class Facilities At The Best Hospital In Kammanahalli
Author: Akshaya Neuro and Multi Speciality Hospital

6. The Mirage: Elevate Your Training With An Underwater Treadmill
Author: Arup Bose

7. Enroll In A Yoga Teaching Course To Enhance Your Knowledge!
Author: Hartono Agung

8. The Ever-growing Demand For Yoga Instructors In The World!
Author: Hartono Agung

9. Things You Should Keep In Mind When It Comes To Yoga Instructor Training!
Author: Hartono Agung

10. Numerous Benefits Of Yin Yoga Training!
Author: Hartono Agung

11. Can A Beginner Join A Yoga Teacher Training School?
Author: Rakesh Jaiswal

12. Collect All Necessary Details Before You Get Enrolled In A Yoga Teacher Training Program!
Author: Rakesh Jaiswal

13. Train Others After You Complete The Yoga Teacher Training Course!
Author: Rakesh Jaiswal

14. Get Enrolled In The 100 Hour Meditation & Yoga Nidra Training Now!
Author: Rakesh Jaiswal

15. Introducing Instatrainme App: Fitness Platform For In-home, Onsite And Virtual Fitness
Author: InstaTrainMe

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: