Counting Calories When Exercising Is Not Important For Removing Fat

By Author: evi aryani
Total Articles: 15
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You may often hear people ask, how many calories should I burn to lose weight so many pounds? Or maybe similar questions such as cycling 1 hour how many calories you burn yeah?
It is usually based on the idea that the more we burn calories when you exercise the faster we will be rid of the fats in our body. Though apparently counting calories when exercising is not important. Even when you know the number one, there is no point for the process of fat burning in your body. Why is that?

My last article with the title "Biggest Mistakes When Diet Is ..." has given a bit of calculation why fast weight loss impossible. Well this time we are trying to analyze it again. 1 hour exercise, the average calories your body will burn about 300-400 calories, it may be up to 500 calories with more effort. But the day-to-day, we eat more than 400 calories. Even one day you might just eat around 1500-2500 calories. So how is it possible to burn 400 calories per day when the body is nourished by it?

Thought that underlie the fact that people who are actively doing aerobics, swimming, basketball regularly, but the weight does ...
... not go down well. So, what's the solution? My analogy with the phone. If you know Blackberry Onyx, and then compared with the Blackberry Dakota, Dakota would be more wasteful batereinya. One is because the Dakota screen resolution higher than Onyx.

Then if your phone battery be discharged only if used phone only? Or standby when left out too long? Sure let alone standby, the battery can also be depleted.
The incident was similar to our bodies. Burning calories not just when you exercise alone, even when not exercising our body burns calories constantly. So now how do I increase the burning of calories when we're not exercising so as onyx vs dakota earlier. With a screen resolution higher then the Dakota will be able to spend more wasteful batteries. We must also make our bodies like that.

Actually that should be done to get rid of fat is to increase your metabolism, not just exercise to burn calories. The best way to increase metabolism is to increase the amount of muscle in your body. Work one muscle is to eat fat in the body, that's why we have to increase the amount of muscle and feed the muscle with good nutrition so she can work optimally. When you do weight training, and then return home, repair your muscles that burn fat. And after the muscles are repaired, then you are the new muscle will burn more fat than before even while you're sleeping.

That is the reason why regular exercise is not enough to get rid of your stubborn fat. You have to make a higher metabolism, and weight training will provide afterburn effect that will burn your fat more. So the calculation of calories when you exercise is not important anymore, because in this way you will burn calories continuously even after you no longer work.
The question is, are you prepared accept this paradigm and start doing weight training to burn excess fat in your body?

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