5 Step By Step Oatmeal Diet

By Author: evi aryani
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One of the excellent food to include in your healthy diet is oatmeal, oatmeal because it contains a lot of nutrients and fiber, which is very useful to reduce weight and can ward off some types of cancer. Besides oatmeal is also rich in vitamins, minerals, antioxidants, protein, complex carbohydrates and iron that is needed by the body to function normally. Apply and take the steps below for a month, so you can lose weight by 0.9 kg to 2.2 kg per week. For doing this, you are only allowed to eat oatmeal three times a day punctuated by low-fat snack between main meals you eat.

1. In the first seven days of a healthy diet, you should only eat as much as a half cup of oatmeal every meal. You may not choose instant oatmeal, processed, or oatmeal in the form of snacks. If you want to drink milk, choose low-fat skim milk, and even then should not be more than half a cup. Record all of the activity you are eating.

2. In the next 30 days, you should still eat oatmeal 3 times a day as much as half a cup at each meal. In this phase you may eat instant oatmeal, but the content of sugar and fat should not be more than 60 percent. ...
... Note also the calorie content. In one day you can only consume calories by 1000 to 1300 calories.

3. Intersperse main meals with healthy snacks. For example, eating a half cup of fruit such as strawberries, bananas, apples, oranges or grapes in between breakfast and lunch. Between lunch and dinner you can eat a half cup of sliced raw vegetables such as carrots or green peppers. Avoid snacks like melon and a lot of starchy foods like potatoes.

4. Do the exercise for about 30 minutes a day, three to five times a week. You also need to drink 8 glasses of water every day. Record feeding activity and sport.

5. Take steps diet for 30 days. Then gradually reduce the consumption of oatmeal to only once a day plus one snack portion made of oatmeal. Add to this lean meats like chicken and fish, and fruits and vegetables. Keep exercising and drinking lots of water.

You should drink water as much as possible rather than to drink soft drinks or fruit juices. Check the sugar content in instant oatmeal or snack you eat and avoid products that have a high sugar content and the use of artificial sweeteners. The amount of calories contained in it can increase your weight.

A healthy diet by using oatmeal can lower cholesterol and heart healthy. Make notes to record the progress of your efforts to lose weight is. Remember to always consult with your doctor first before you start a strict diet or do any exercise to find out whether you are safe and healthy to do so.

You have to be careful because of the fulfillment of the calories in this diet is actually below the calorie intake that is safe and healthy, because if the intake of some specific types of food will be strictly limited, there is a chance you could be malnourished. But you should not worry too much because oatmeal is a healthy food.

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