Coconut Oil Weight Loss - How To Lose Weight With Coconut Oil

By Author: evi aryani
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There are different ways you can do to lose weight. One way is to eat believed coconut oil. Is coconut oil to lose weight?

Several studies that is specialized for researching coconut oil or other types of fatty acids they contain have shown mixed results in terms of weight loss.

Coconut oil is a tropical vegetable oils made from dried coconuts from the tree. Coconut oil consists of most types of specific saturated fatty acids. In one tablespoon of coconut oil contains 117 calories and 13.6 grams of fat.

"Although coconut oil dikanudng calories and high in fat, but coconut oil can improve metabolism, provide energy, make a person feel fuller and improve thyroid function," said Dr. Donald D Hesrud, associate professor of nutrition and disease prevention at the Mayo Clinic College of Medicine, as quoted from the Mayo Clinic, Friday (01/07/2011).

The experts reveal the type of fatty acids contained in coconut oil is one of the healthy, and the body can burn quickly to become energy.

Usually coconut oil diet by eating as much as 3 tablespoons of virgin coconut oil. In addition one also advised to ...
... eat low-carb diet, and gradually narrow down the intake of carbohydrates and doing colon cleansing.

If someone wants to use coconut oil as a weight loss program, it must pay attention to the balance between fat storage of fat consumed by cells with fat being burned into energy. This is to prevent the buildup of fat in the liver.

"Short-term diet of coconut oil may not be harmful to health. But to achieve long-term success required also plans an overall healthy diet and exercise as well," he said.

How to Eat Coconut Oil For Weight Loss

Ever since I started eating coconut oil to lose weight a few years ago I felt my metabolism increases constantly and my weight has come off with a few more pounds after weight loss plateau is prolonged. Sometimes I am so busy that I could not take the time for my yoga session and this sometimes can last for more than a month. However, lack of exercise does not take a toll on my size but with the help of this natural fat burner oils keep my form or at the time when I stood on the scale drop fewer pounds that really surprises me.

Now there are good reasons why eating coconut oil helps in weight loss despite belonging to a family of saturated fatty acids.

Unlike other dietary fats, including olive oil and even the usual well-known healthful flaxseed oil, etc. are likely to be stored as body fat after oil enters the body easily converts into energy. Perhaps natural saturated fats but consists mostly medium-chain fatty acids. The length and size of the structure of the fatty acid is an important factor that determines whether the fat will easily change or save not because of the level of saturation.

Long chain fatty acids tend to stay because they are relatively more difficult to break down. Short-chain fatty acids and medium-chain is broken easily and quickly convert to energy as carbohydrates are not.

Because it breaks down easily from coconut oil to fuel metabolism increases. And increase metabolism is the key to effective weight loss.
Well now you know why coconut oil help you lose weight. Next we'll look at how you should eat to maximize fat-burning power of natural foods.

Choose Virgin Coconut Oil for Healthy Weight Loss

Usually you will find some kind of coconut oil as medium-chain triglycerides MCT RBD refined-bleached-deodorized pure virgin, etc. Of all these types of virgin coconut oil VCO provides the best health benefits in addition to offering the benefits of weight loss.

If you want to lose weight and improve your health at the same VCO is the best of the best option. But if you can not stand the smell of aromatic mild many people find it very soothing and pleasant I also you can go with RBD oil instead. RBD does not provide more health benefits but does not offer a good option for those who do not want to overshadow the taste of their food oil.

How Much Coconut Oil for Eating

Did you know that coconut oil is a solid stool softeners that can trigger diarrhea as if you are not aware of the effects of an overdose on it so for a beginner like you, I suggest you take a teaspoon added as a spread on bread or your morning coffee or a healthy fruit juice or smoothie. Then another teaspoon mixed in your dinner.

Do it for at least a week to allow your body to adapt to the effects of this healthy oil before rising to teaspoons or tablespoons per time. That should ensure you have a safe transition from eating coconut oil for weight loss and health.

If you feel you want to take yourself by all means if you do not mind the greasy aftertaste.

Final words of a healthy weight loss with coconut oil takes longer to reach so do not rush or your health may suffer as they are taking a strict diet. If you consume every day and you will get a consistent drop a few pounds after - weeks. As you increase the amount you will probably see better results. And of course better health.

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