Calorie Calculator To Lose Weight - Facts Reduce Calories And Lose Weight

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Many women believe they can reduce your calorie intake to lose weight easily. And this is wrong. Reducing calories it will only slow down your metabolism.

Reducing Calories Not Help You Lose Weight

Previously it was the official instructions suggest a reduction of 500 calories a day, so 450 grams of weight loss in a week. However, the fact that people are already using these rules to lose weight for 3 even 10 years, it was difficult to get the desired results.

That's because the rule does not count the metabolic changes that occur when people change their diets. If you reduce the calories in one's diet, metabolism will slow down.

So how now? Quiet, experts have created an online calculator that allows you to adjust your expectations to get a more realistic picture of what you want to achieve.

The Body Weight Simulator, for example, to estimate how much a person must reduce calorie intake, and how often exercises to do to get the desired weight. Self-help, is not it?

Weight loss programs can not be instant, it takes patience. Check out some of our other posts about how effective and ...
... natural weight loss through diet and exercise.

BMR Calculator

Basal metabolic rate of your or called BMR, is the requirement / need for calories (energy) is the minimum required for the metabolism of the body when you are in a break without doing any activity. It can be seen as the amount of energy (measured in calories)!. BMR will decrease with age.

Methods for determining calorie needs / BMR

For BMR calculation used Harris-Benedict formula. There are different formulas that you can use to determine your caloric maintenance level by taking into account age, gender, height, weight, lean body mass, and activity level.

Once we can calculate caloric needs (BMR) everyday, now you know that the body needs (number) calories to survive and carry out daily activities. To maintain your weight properly consume calories, not below your BMR and not exceed your daily calorie needs.

Obesity or overweight is called a common problem among people. In obesity, excess body fat accumulates in the body. Obesity has adverse effects on health. Obesity increases the likelihood of various diseases, especially "heart disease, diabetes, breathing difficulties during sleep, certain types of cancer and osteoarthritis." Obesity is caused due to the use of excessive calories. Here we'll give you ten tips to overcome weight enough to overcome your obesity.

Here are some of the ideal way to lose weight fast:

Balance calories

Obesity is caused by excessive consumption of calories, so you have to figure out the exact number of calories you need. You can use online calorie calculator to find out how many calories you need each day. You can also use this method to lose weight.

To calculate your basal caloric needs / KKB (calories you need for daily activities) can be determined by the following formula:
Male = 66.47 (13.75 x BB) (5 x TB) - (6.76 x U)
Women = 655.2 (9:56 x BB) (1.7 x TB) - (4.77 x U)
Description:
BB = Ideal Body Weight (kg)
TB = Height (cm)
U = Age (years)
By calculation KKB like the above, then either excess or lack of weight loss can be overcome by eating foods according to the caloric needs for weight gain.
KKB = 40 x (TB - 100)
With the correction factor:
Mild stress (1): 1.3 x KKB
Stress moderate (2): 1.5 x KKB
Severe stress (3): 2.0 x KKB

In the meantime, there are two simple ways to calculate the ideal body weight:
Method 1: Ideal BB = (TB - 100) - (0.1 x (height - 100))
Method 2: Using the Body Mass Index (BMI) / Body Mass Index (BMI)
Ideal BMI in men and women:
Woman
~ 13-17: under ideal (too skinny / anorexic)
~ 19-24: IDEAL
~ 26-31: Obesity (overweight)
Man
~ 14-18: under ideal
~ 20-25: IDEAL
~ 28-33: Obesity
After knowing the calorie needs, you can start preparing your diet according to the proportion of nutrients are balanced, namely:
~ Carbohydrates 60-75%
~ Protein 10-15%
~ Fat 10-25%

If you are counting calories is ideal for you, you can count the number of each calories for carbohydrates, proteins, and fats based on the above percentages. Then, the number of calories you get per types of substances can be subdivided into several types of food. For example, for carbohydrates can be obtained by consuming rice, potatoes, macaroni, or bread.

Balance Diet

You should eat at least 5 parts of fruits and vegetables per day. Fruits and vegetables are rich benefits of fiber, vitamins and antioxidants. They quickly fill your stomach and you feel full earlier. Fruits and vegetables also have low calories and helps to keep you in your calorie needs.

Do not miss a meal

Some small frequent meals are better than foods with high calories. It helps you to balance your calorie intake throughout the day and also manage your blood sugar levels balanced. Instead of eating 3 big meals throughout, you can take 5-6 small meals throughout the day.

Healthy fresh foods

Fresh food is better than the packaged foods such as fast food. Fast food often contains a high sodium and fat. If you prefer a home-cooked lunch for the workers, not fast food, you will see the results of your weight decreases.

Drinks

You should take at least 8 glasses of water a day. Juice, cream and sugar in coffee and soda should all be avoided in your diet program. In order to program your diet does not cause dehydration, it will also help you feel full.

Restriction

If you want to lose weight, you should avoid high-calorie foods. You can take a small amount of your favorite foods. Limiting your favorite foods can actually cause things are not good. But should be limited to the amount of food.

Physical Activity

You should take the time to exercise 30-60 minutes to exercise. This duration of physical activity necessary for everyone in every day to stay healthy. You must add the points exercise on your schedule. Basic exercises at least 2 times a week can be very beneficial to your health. This will help you burn off some unwanted calories.

For more information about this please visit Calorie Calculator to lose Weight

Or you can visit on diet-456.com