The Top 7 Ways How To Stop Smoking

By Author: Robert Chill
Total Articles: 4
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Some people smoke for fun and later get into a habit of continuous smoking. Others think of smoking as social phenomenon to get affiliated with and think of it as stylish. A feeling of oral pleasure arises as the thought of having a cigarette in the mouth and blowing smoke in a profound way makes them feel being of upper status and important. . There are millions of people around the world in this predicament who are addicted and find it very tough to get their way out. Why do they still continue to smoke? The key answer is in the science of nicotine present in the item which is highly addictive. Research has continually argued and proven that smoking is harmful to human health.

There are many ways to stop smoking; some are tough whilst others are easy. It depends on the person trying the particular method, how he or she finds it tough or easy. The more difficult the way you choose, the further your goal of quitting may appear to be. Let’s list the top 7 ways how you can stop smoking:

1. Social Approval - Make a list of the reasons why you should continue to smoke. Show that list to your friends and family and ...
... see their arguments on why they do not like you to continue smoking. This is a good start to change your mind set about smoking.

2. Obstacles to Stop Smoking – Make a list of all the hurdles you would face when trying to quit, such as colleagues who smoke around you, going out to places where people smoke (e.g. nightclubs and bars), etc. Think of what you can do to avoid or face those hurdles.

3. Systematic Reduction – Cut down the volume of what you currently smoke by 50% and then the same percentage by next week, etc. till you finally get to the stage where you are ready to forego any more smoke after your last one.

4. Counter Attack on Cravings – Prepare a list of the things that you would do when you start having cravings. Examples would be drinking water, chewing gum, having coffee or tea, etc.

5. Cold Turkey – You may wish to stop smoking on a cold turkey basis i.e. one shot! Most people find this to be extremely difficult, however those with a strong willpower and dedication are able to do so and achieve their goal of quitting.

6. Nicotine Therapy – You can use nicotine patches or gum to replace your smoking. This assists by providing the necessary nicotine in your body to satisfy your cravings and enables you to concentrate on your goal of stop smoking.

7. Trying hypnosis, acupuncture or counselling – These methods have recently become popular with the increasing awareness of health and relaxation techniques. Hypnosis and acupuncture allow you to relax and develop a negative feeling towards smoking. Counselling would involve discussions with an experienced counsellor who would focus on your behaviour with smoking and assisting you mentally in breaking that habit.

You may have heard this quote “healthy, wealthy and wise”. On having the right knowledge, once can act accordingly to bring welfare to themselves and others. In saying this, when one is equipped with the right knowledge about the effects of smoking, it would be wise to invest in your health and stop smoking. Such wisdom not only enables you to enjoy good health for decades to come, but also enjoy the wealth that you create. As they say, health is wealth.

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